(25 Recipes)

Stuffed Flounder Recipes

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Member Recipes for Stuffed Flounder

Flounder Filet Stuffed with Spinach and Feta

Very Good 4.8/5
(11 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
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Amber's Stuffed Flounder

Very Good 4.6/5
(7 ratings)
Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE

CALORIES: 186.4  |  FAT: 4.7g  |  PROTEIN: 25.5g  |  CARBS: 11.9g  |  FIBER: 1.4g
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Flounder stuffed with crab Meat

(no ratings)
Flounder stuffed with crab Meat

Very nice light meal. You don't have to use the crab meat you can just use the panko's but the crab gives a better flavorSubmitted by: MERICG

CALORIES: 318.7  |  FAT: 9.4g  |  PROTEIN: 25.8g  |  CARBS: 30.5g  |  FIBER: 4.6g
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Spinach Stuffed Flounder

(no ratings)
Spinach Stuffed Flounder

Great, simple fish recipe which you'll love! One of my favorite ways to cook white fish.Submitted by: SEWCHIC6

CALORIES: 178.4  |  FAT: 2.4g  |  PROTEIN: 31.7g  |  CARBS: 5g  |  FIBER: 0.8g
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Crabmeat Stuffed Flounder

(no ratings)
Crabmeat Stuffed Flounder

Submitted by: WHOZANNE

CALORIES: 374.6  |  FAT: 21.4g  |  PROTEIN: 32.7g  |  CARBS: 11.4g  |  FIBER: 0.6g
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Stuffed Flounder

(no ratings)
Stuffed Flounder

Submitted by: ONEFLMANATEE

CALORIES: 360.8  |  FAT: 9.1g  |  PROTEIN: 41.9g  |  CARBS: 15.4g  |  FIBER: 0.5g
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Spinach Stuffed Flounder w/Mushrooms & Feta

Incredible! 5.0/5
(1 rating)
Spinach Stuffed Flounder w/Mushrooms & Feta

Adapted from AllrecipesSubmitted by: BOOERDEM

CALORIES: 200.6  |  FAT: 4.7g  |  PROTEIN: 35.4g  |  CARBS: 4.3g  |  FIBER: 1.8g
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crab stuffed flounder

(no ratings)
crab stuffed flounder

Submitted by: NITORR7465

CALORIES: 389.5  |  FAT: 20.7g  |  PROTEIN: 41.7g  |  CARBS: 6g  |  FIBER: 0g
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Shrimp Stuffed Baked Flounder

(no ratings)
Shrimp Stuffed Baked Flounder

Flounder stuffed with seasoned shrimp and bread crumbs. Submitted by: HDREW71

CALORIES: 472.2  |  FAT: 11.4g  |  PROTEIN: 76.5g  |  CARBS: 10.8g  |  FIBER: 0.7g
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Portobello Oat and Panko Stuffed Flounder

(no ratings)
Portobello Oat and Panko Stuffed Flounder

This is a stuffed flounder recipe using oats, portobello mushroom, garlic, and panko. Very quick and easy to makeSubmitted by: SXYVEGGIE

CALORIES: 152.2  |  FAT: 2.7g  |  PROTEIN: 17.8g  |  CARBS: 13.6g  |  FIBER: 1.8g
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STUFFED FLOUNDER W CRAB MEAT AND ORZO

(no ratings)
STUFFED FLOUNDER W CRAB MEAT AND ORZO

Submitted by: JBRAADT1

CALORIES: 326.8  |  FAT: 4.8g  |  PROTEIN: 42.5g  |  CARBS: 32.8g  |  FIBER: 6.9g
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Stuffed flounder

(no ratings)
Stuffed flounder

Submitted by: KAPP_JEFF

CALORIES: 162  |  FAT: 2.6g  |  PROTEIN: 30.8g  |  CARBS: 3.6g  |  FIBER: 1.8g
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Stuffed Flounder with Imitation Crab

(no ratings)
Stuffed Flounder with Imitation Crab

An easy and fairly inexpensive fish recipe. Sole fillets can be substituted. I prefer red bell peppers. I designed this to be as low fat as possible. Submitted by: SCIFROG

CALORIES: 188.6  |  FAT: 0.8g  |  PROTEIN: 6.4g  |  CARBS: 16.9g  |  FIBER: 0.9g
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Green Monkey Shrimp Stuffed Flounder

(no ratings)
Green Monkey Shrimp Stuffed Flounder

A deliciously delicate stuffed flounderSubmitted by: JESTERAAK

CALORIES: 531.7  |  FAT: 25.8g  |  PROTEIN: 58.1g  |  CARBS: 20g  |  FIBER: 1g
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baked stuffed flounder

Good 3.0/5
(1 rating)
baked stuffed flounder

Submitted by: BETHALMSTROM

CALORIES: 577.2  |  FAT: 13.8g  |  PROTEIN: 74.7g  |  CARBS: 27.3g  |  FIBER: 1.6g
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baked stuffed flounder

(no ratings)
baked stuffed flounder

Submitted by: BETHALMSTROM

CALORIES: 577.2  |  FAT: 13.8g  |  PROTEIN: 74.7g  |  CARBS: 27.3g  |  FIBER: 1.6g
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Baked Stuffed Flounder

(no ratings)
Baked Stuffed Flounder

Submitted by: DAZELLYN

CALORIES: 665.2  |  FAT: 35.7g  |  PROTEIN: 51.9g  |  CARBS: 26.9g  |  FIBER: 1.9g
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Stuffed Flounder (w/lump crabmeat)

(no ratings)
Stuffed Flounder (w/lump crabmeat)

Submitted by: SMITHLPOOLE

CALORIES: 278.1  |  FAT: 9.8g  |  PROTEIN: 35.1g  |  CARBS: 11g  |  FIBER: 1.1g
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STUFFED FLOUNDER

Good 3.0/5
(1 rating)
STUFFED FLOUNDER

Submitted by: BB_WOLFE

CALORIES: 345.9  |  FAT: 4.9g  |  PROTEIN: 38.6g  |  CARBS: 36.6g  |  FIBER: 2.1g
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stuffed flounder

(no ratings)
stuffed flounder

This is a quick tasty dish other fish filets can be substituted for flounder. The recipie can easily be doubled to serve two.Submitted by: MRZ1225

CALORIES: 290.4  |  FAT: 16.1g  |  PROTEIN: 32.2g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Not-to-stuffed flounder

(no ratings)
Not-to-stuffed flounder

Stuffed with spinach and stuffing. Submitted by: PRLUKE

CALORIES: 261.2  |  FAT: 2.8g  |  PROTEIN: 19.6g  |  CARBS: 3.9g  |  FIBER: 1.4g
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Flounder Stuffed wtih Spinach

(no ratings)
Flounder Stuffed wtih Spinach

Submitted by: ANIGNGEE

CALORIES: 176.8  |  FAT: 2.3g  |  PROTEIN: 36.5g  |  CARBS: 0g  |  FIBER: 0g
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Spinach Stuffed Flounder

(no ratings)
Spinach Stuffed Flounder

Submitted by: ANIGNGEE

CALORIES: 594.5  |  FAT: 25.6g  |  PROTEIN: 53.7g  |  CARBS: 31g  |  FIBER: 4.2g
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Lump Crab Stuffed Flounder

Incredible! 5.0/5
(1 rating)
Lump Crab Stuffed Flounder

I used ingredients that I already had for the stuffing and it turned out great! Very light and easy.Submitted by: SALMAM1

CALORIES: 188.2  |  FAT: 5.9g  |  PROTEIN: 18.9g  |  CARBS: 14.7g  |  FIBER: 2.4g
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Stuffed Flounder

(no ratings)
Stuffed Flounder

Delicious and Light

***Revised to include butter in the Ingredients List, sorry about that everyone! Of course Pam or Chicken broth can be used to saute the vegetables as well for a lower fat version.***Submitted by: WIGS366

CALORIES: 262.5  |  FAT: 5.1g  |  PROTEIN: 36.4g  |  CARBS: 16.3g  |  FIBER: 1.6g
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