Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 101.8 mg |
| Sodium | 432.4 mg |
| Potassium | 462.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 35.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 12.9 % |
| Calcium | 7.2 % |
| Copper | 1.9 % |
| Folate | 2.9 % |
| Iron | 5.0 % |
| Magnesium | 18.6 % |
| Manganese | 2.3 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 37.1 % |
| Riboflavin | 8.8 % |
| Selenium | 105.6 % |
| Thiamin | 6.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Flounder (w/lump crabmeat)
View the full Stuffed Flounder (w/lump crabmeat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Flounder (w/lump crabmeat)
149 calories of Flounder (fish), (1 fillet)
80 calories of Dockside Classics - lump crabmeat, (1.33 oz)
13 calories of Wonder Light Italian Bread - 2 Slices, (7.50 gram(s))
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
6 calories of Pickle Relish, (0.33 tbsp)
5 calories of Agave Nectar - Madhava Brand, (0.08 tbsp)
4 calories of Plain Fat Free Yogurt (Aldi Brand), (0.04 cup)
2 calories of Pam Canola Oil Spray, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
Calories per serving of Stuffed Flounder (w/lump crabmeat)
149 calories of Flounder (fish), (1 fillet)
80 calories of Dockside Classics - lump crabmeat, (1.33 oz)
13 calories of Wonder Light Italian Bread - 2 Slices, (7.50 gram(s))
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
6 calories of Pickle Relish, (0.33 tbsp)
5 calories of Agave Nectar - Madhava Brand, (0.08 tbsp)
4 calories of Plain Fat Free Yogurt (Aldi Brand), (0.04 cup)
2 calories of Pam Canola Oil Spray, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
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