Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.1
Total Fat 9.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 101.8 mg
Sodium 432.4 mg
Potassium 462.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 35.1 g
Vitamin A 5.5 %
Vitamin B-12 53.1 %
Vitamin B-6 15.6 %
Vitamin C 3.1 %
Vitamin D 1.0 %
Vitamin E 12.9 %
Calcium 7.2 %
Copper 1.9 %
Folate 2.9 %
Iron 5.0 %
Magnesium 18.6 %
Manganese 2.3 %
Niacin 14.0 %
Pantothenic Acid 7.4 %
Phosphorus 37.1 %
Riboflavin 8.8 %
Selenium 105.6 %
Thiamin 6.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Flounder (w/lump crabmeat)

View the full Stuffed Flounder (w/lump crabmeat) Recipe & Instructions
Submitted by: SMITHLPOOLE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Flounder (w/lump crabmeat)

149 calories of Flounder (fish), (1 fillet)

80 calories of Dockside Classics - lump crabmeat, (1.33 oz)

13 calories of Wonder Light Italian Bread - 2 Slices, (7.50 gram(s))

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

6 calories of Pickle Relish, (0.33 tbsp)

5 calories of Agave Nectar - Madhava Brand, (0.08 tbsp)

4 calories of Plain Fat Free Yogurt (Aldi Brand), (0.04 cup)

2 calories of Pam Canola Oil Spray, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)


No nutrition or calorie comments found.