Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 577.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 188.0 mg |
| Sodium | 964.4 mg |
| Potassium | 1,014.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.7 g |
| Protein | 74.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 110.9 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.3 % |
| Calcium | 28.4 % |
| Copper | 8.2 % |
| Folate | 14.2 % |
| Iron | 13.8 % |
| Magnesium | 43.1 % |
| Manganese | 27.3 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 89.8 % |
| Riboflavin | 26.8 % |
| Selenium | 226.2 % |
| Thiamin | 32.2 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked stuffed flounder
View the full baked stuffed flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked stuffed flounder
297 calories of Flounder (fish), (2 fillet)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)
30 calories of White Wine, (1.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of baked stuffed flounder
297 calories of Flounder (fish), (2 fillet)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)
30 calories of White Wine, (1.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
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