Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 577.2
- Total Fat 13.8 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 3.5 g
- Monounsaturated Fat 3.9 g
- Cholesterol 188.0 mg
- Sodium 964.4 mg
- Potassium 1,014.2 mg
- Total Carbohydrate 27.3 g
- Dietary Fiber 1.6 g
- Sugars 3.7 g
- Protein 74.7 g
- Vitamin A 4.0 %
- Vitamin B-12 110.9 %
- Vitamin B-6 34.8 %
- Vitamin C 2.6 %
- Vitamin D 0.0 %
- Vitamin E 25.3 %
- Calcium 28.4 %
- Copper 8.2 %
- Folate 14.2 %
- Iron 13.8 %
- Magnesium 43.1 %
- Manganese 27.3 %
- Niacin 37.2 %
- Pantothenic Acid 17.3 %
- Phosphorus 89.8 %
- Riboflavin 26.8 %
- Selenium 226.2 %
- Thiamin 32.2 %
- Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked stuffed flounder
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked stuffed flounder
297 calories of Flounder (fish), (2 fillet)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)
30 calories of White Wine, (1.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of baked stuffed flounder
297 calories of Flounder (fish), (2 fillet)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)
30 calories of White Wine, (1.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
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