baked stuffed flounder


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 577.2
  • Total Fat: 13.8 g
  • Cholesterol: 188.0 mg
  • Sodium: 964.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 74.7 g

View full nutritional breakdown of baked stuffed flounder calories by ingredient



Number of Servings: 4

Ingredients

    flounder
    garlic
    onion
    bread crumbs
    white wine
    parm cheese
    butter

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BETHALMSTROM.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Good
    1 of 1 people found this review helpful
    There are no measurements. I can't really rate this without know the measurements or how to do this ingredients sound good. I will add spinach as well.

    Jem     - 2/24/10