baked stuffed flounder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 577.2
  • Total Fat: 13.8 g
  • Cholesterol: 188.0 mg
  • Sodium: 964.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 74.7 g

View full nutritional breakdown of baked stuffed flounder calories by ingredient
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Number of Servings: 4


    bread crumbs
    white wine
    parm cheese


Number of Servings: 4

Recipe submitted by SparkPeople user BETHALMSTROM.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    There are no measurements. I can't really rate this without know the measurements or how to do this ingredients sound good. I will add spinach as well.

    - 2/24/10

    Was this review helpful?   yes  No
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