Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.0 mg
Sodium 592.6 mg
Potassium 61.2 mg
Total Carbohydrate 16.9 g
Dietary Fiber 0.9 g
Sugars 5.5 g
Protein 6.4 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.2 %
Copper 0.3 %
Folate 0.8 %
Iron 3.1 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Flounder with Imitation Crab

View the full Stuffed Flounder with Imitation Crab Recipe & Instructions
Submitted by: SCIFROG
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Flounder with Imitation Crab

90 calories of Flounder (Kroger's 4 oz fillet), (1 serving)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

14 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.08 cup)

8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)

4 calories of Onion - Dried, Minced, McCormick, (0.25 tbsp)

3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Parsley, dried, (0.19 tsp)


No nutrition or calorie comments found.