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Mock Recipes

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Member Recipes for Mock

Cauliflower or Mock Potato Salad
TIMEN/A
CALS126
(62 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES 126 FAT 7 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories
Mock Kettle Popcorn
TIME5
CALS61
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES 61 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Mock Kettle Popcorn Calories
Mock Frappuccino or Mocha Latte
TIME3
CALS148
(21 ratings)
Mock Frappuccino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN

CALORIES 148 FAT 1 PROTEIN 9 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Mock Frappuccino or Mocha Latte Calories
Cyn's Mock Potato Casserole
TIME50
CALS165
(132 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by: NADALIA

CALORIES 165 FAT 12 PROTEIN 11 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Cyn's Mock Potato Casserole Calories
Mock Wendy's Frosty
TIME5
CALS66
(86 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 66 FAT 0 PROTEIN 5 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Mock Wendy's Frosty Calories
Spaghetti Squash Mock Lasagna
TIME70
CALS510
(4 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES 510 FAT 24 PROTEIN 32 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Spaghetti Squash Mock Lasagna Calories
Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden)
TIME30
CALS446
(1 rating)
Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden)

Rosemary-seasoned chicken breasts sautéed with fresh broccoli in a garlic cream sauce over pasta.Submitted by: ONIONSLAYER

CALORIES 446 FAT 11 PROTEIN 28 CARBS 55 FIBER 4
Mock Choc Creme Pie
TIME5
CALS221
(no ratings)
Mock Choc Creme Pie

To satisfy the chocolate cravings.Submitted by: STMUELLER

CALORIES 221 FAT 3 PROTEIN 4 CARBS 46 FIBER 2
Full ingredient & nutrition information of the Mock Choc Creme Pie Calories
Mock Chicken Patties
TIME20
CALS197
(no ratings)
Mock Chicken Patties

A chicken replacement pattie from http://www.vegetariansrecipes.org/Submitted by: TRAVELING2

CALORIES 197 FAT 11 PROTEIN 9 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Mock Chicken Patties Calories
Mock Sangria
TIME10
CALS76
(no ratings)
Mock Sangria

WW Point Value per Serving: 2Submitted by: LASTCHANCE651

CALORIES 76 FAT 0 PROTEIN 1 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Mock Sangria Calories
Low Carb Mock Mashed Potatoes, George Stella
TIME20
CALS78
(no ratings)
Low Carb Mock Mashed Potatoes, George Stella

Excellent with Low Carb Mushroom Gravy and sausage StuffingSubmitted by: GCVEGAS

CALORIES 78 FAT 6 PROTEIN 3 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Low Carb Mock Mashed Potatoes, George Stella Calories
Mock Hare Soup
TIME45
CALS76
(no ratings)
Mock Hare Soup

Tasty vegetarian soupSubmitted by: WEENIE_ELISE

CALORIES 76 FAT 4 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Mock Hare Soup Calories
Mock Apple Pie
TIME45
CALS216
(no ratings)
Mock Apple Pie

Tasts like Grandma's home made apple pie but with out all the calories or fat.Submitted by: DEBBEV

CALORIES 216 FAT 10 PROTEIN 2 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Mock Apple Pie Calories
Mock Mashed Potato Casserole
TIME55
CALS121
(no ratings)
Mock Mashed Potato Casserole

Makes about 8 - 3/4 cup servings.
This is so delicious. Great for pot lucks and an awesome way to get your family to eat Cauliflower...even picky cauliflower haters love this dish. It is also good the next day and reheats well. Tastes just like stuffed baked potatoes. I have taken this to lots of pot luck dinners and there is never any leftover.Submitted by: MRSSHOOTINGSTAR

CALORIES 121 FAT 8 PROTEIN 7 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Mock Mashed Potato Casserole Calories
Mock Apple Crisp
TIME7
CALS161
(no ratings)
Mock Apple Crisp

I looooove the taste of Apple Crisp and have found a way to still enjoy it with only about half of the calories!!

this is a loose variation (as it doesn't actually CRISP), but still pretty darn yummy ;)Submitted by: JLNILSSON

CALORIES 161 FAT 3 PROTEIN 6 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Mock Apple Crisp Calories
Mock Risotto
TIME40
CALS330
(1 rating)
Mock Risotto

from eatingwell.comSubmitted by: SMILE714

CALORIES 330 FAT 13 PROTEIN 18 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Mock Risotto Calories
Mock Chicken Tortilla Soup with Tofu
TIME75
CALS111
(no ratings)
Mock Chicken Tortilla Soup with Tofu

I found this recipe at http://www.foodmedic.com/?p=873
I changed some of the ingredients to fit what I liked. Feel free to do the same just remember to recalculate the nutritonal value.
Enjoy :)
It make 8 -10 servings
Its a quick Low Calorie Meal and you get lots of protein and veggies Submitted by: SAV3ZEKACZKA

CALORIES 111 FAT 4 PROTEIN 5 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Mock Chicken Tortilla Soup with Tofu Calories
Mock Chicken Cordon Bleu
TIME55
CALS310
(no ratings)
Mock Chicken Cordon Bleu

Can be served with an Alfredo, cheese or Marinara sauce.Submitted by: LADONAB

CALORIES 310 FAT 9 PROTEIN 41 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Mock Chicken Cordon Bleu Calories
Zucchini and yellow rice mock lasagna
TIME75
CALS170
(no ratings)
Zucchini and yellow rice mock lasagna

Zucchini used in place of pasta as a unique twist on lasagna.Submitted by: 24REBEKAH

CALORIES 170 FAT 6 PROTEIN 8 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Zucchini and yellow rice mock lasagna Calories
Mock Mimosa
TIME2
CALS55
(no ratings)
Mock Mimosa

Sparking lime water added to OJ produces a festive, low-calorie drink suitable for celebrating!Submitted by: PLAN4LIFE

CALORIES 55 FAT 0 PROTEIN 1 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Mock Mimosa Calories
Mock 'Rice Pudding'
TIME370
CALS331
(no ratings)
Mock 'Rice Pudding'

Similar flavor and texture to rice pudding without the insulin response. Makes a great breakfast!Submitted by: KRITTERKEEPERS

CALORIES 331 FAT 4 PROTEIN 25 CARBS 54 FIBER 5
Full ingredient & nutrition information of the Mock 'Rice Pudding' Calories
Vanilla & Fudge Mock Ice Cream Sundae Sandwich
TIMEN/A
CALS156
(no ratings)
Vanilla & Fudge Mock Ice Cream Sundae Sandwich

Satisfy your ice cream sundae craving for a fraction of the fat & calories!Submitted by: CAMURO

CALORIES 156 FAT 8 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Vanilla & Fudge Mock Ice Cream Sundae Sandwich Calories
Lap-band Friendly: Mock German
TIME20
CALS49
(no ratings)
Lap-band Friendly: Mock German "Potato" Salad

I'm trying to watch my carbs, but I love the sweet & tangy taste of German Potato salad. So here is my low carb version. Submitted by: SUBPOPTART

CALORIES 49 FAT 3 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Lap-band Friendly: Mock German "Potato" Salad Calories
Sasha's Mock Sloppy Turkey Jose
TIME20
CALS296
(no ratings)
Sasha's Mock Sloppy Turkey Jose

sloppy joe meets mexico!Submitted by: SYK1012

CALORIES 296 FAT 11 PROTEIN 38 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Sasha's Mock Sloppy Turkey Jose Calories
Low Cal, Low Fat, Mock Beef Soup
TIME50
CALS164
(no ratings)
Low Cal, Low Fat, Mock Beef Soup

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.Submitted by: BABY_HUEY

CALORIES 164 FAT 4 PROTEIN 15 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Low Cal, Low Fat, Mock Beef Soup Calories
Mock Devonshire Cream
TIME300
CALS53
(no ratings)
Mock Devonshire Cream

Serve with warm scones and jam.Submitted by: VEHAMILTON1

CALORIES 53 FAT 3 PROTEIN 2 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Mock Devonshire Cream Calories
Mock Chicken Fideo
TIME35
CALS374
(no ratings)
Mock Chicken Fideo

Chinese canned gluten (mock chicken) is used in this recipe, but you can use any vegetarian chicken substitute you choose (or chicken, if you're a meateater); the nutritional data will change accordingly.
Fideo is vermicelli pasta that's cut in very short lengths, about one inch. If you can't find fideo in your grocery store, you can substitute vermicelli broken in short pieces.

Recipe makes 8+ cups and will serve 4 to 6.
I like to serve this with refried beans and tortillas.Submitted by: KARIAZ7777

CALORIES 374 FAT 7 PROTEIN 19 CARBS 62 FIBER 7
Full ingredient & nutrition information of the Mock Chicken Fideo Calories
Mock Danish with Blueberries, Low Carb (IF)
TIME5
CALS215
(no ratings)
Mock Danish with Blueberries, Low Carb (IF)

Perfect low carb breakfast for one.Submitted by: DARLYNG

CALORIES 215 FAT 17 PROTEIN 10 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Mock Danish with Blueberries, Low Carb (IF) Calories
Mock Oysters
TIME15
CALS132
(no ratings)
Mock Oysters

I remember this dish so fondly from childhood. Let's see if I can re-create it without the original recipe--and using healthier ingredients!Submitted by: BETWEENTHEPAGES

CALORIES 132 FAT 1 PROTEIN 7 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Mock Oysters Calories
Mock Potato Candy Protein Bites
TIME10
CALS71
(no ratings)
Mock Potato Candy Protein Bites

I was being lazy and not wanting to fix a snack before I exercised but wanted some protein. I had tried a recipe for a no bake bar using peanut butter, oatmeal and chocolate protein powder, so thought I would try making it without the oats and with vanilla protein Powder. When I took my first bite I was immediately taken back to my childhood and the potato candy my mom used to make at Christmas. Now I can have it without guilt when I need a quick protein stack.Submitted by: DEEDLED

CALORIES 71 FAT 4 PROTEIN 5 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Mock Potato Candy Protein Bites Calories