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Mock Recipes

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Member Recipes for Mock

Cauliflower or Mock Potato Salad

Good 3.4/5
(70 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES: 125.5  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 14.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories
Mock Kettle Popcorn

Very Good 4.7/5
(29 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mock Kettle Popcorn Calories
Mock Frappuccino or Mocha Latte

Very Good 4.3/5
(24 ratings)
Mock Frappuccino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN

CALORIES: 147.8  |  FAT: 1.2g  |  PROTEIN: 8.5g  |  CARBS: 23g  |  FIBER: 1g
Full ingredient & nutrition information of the Mock Frappuccino or Mocha Latte Calories
Cyn's Mock Potato Casserole

Very Good 4.5/5
(193 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by: NADALIA

CALORIES: 164.6  |  FAT: 11.7g  |  PROTEIN: 10.8g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cyn's Mock Potato Casserole Calories
Mock Wendy's Frosty

Very Good 4.4/5
(129 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES: 65.6  |  FAT: 0.4g  |  PROTEIN: 5.1g  |  CARBS: 14.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mock Wendy's Frosty Calories
Spaghetti Squash Mock Lasagna

Very Good 4.8/5
(5 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES: 510.3  |  FAT: 24.3g  |  PROTEIN: 31.6g  |  CARBS: 43.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spaghetti Squash Mock Lasagna Calories
Mock Mimosa

(no ratings)
Mock Mimosa

Sparking lime water added to OJ produces a festive, low-calorie drink suitable for celebrating!Submitted by: PLAN4LIFE

CALORIES: 54.8  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 12.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mock Mimosa Calories
Lap-band Friendly: Mock German

(no ratings)
Lap-band Friendly: Mock German "Potato" Salad

I'm trying to watch my carbs, but I love the sweet & tangy taste of German Potato salad. So here is my low carb version. Submitted by: SUBPOPTART

CALORIES: 48.9  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Lap-band Friendly: Mock German "Potato" Salad Calories
Sasha's Mock Sloppy Turkey Jose

(no ratings)
Sasha's Mock Sloppy Turkey Jose

sloppy joe meets mexico!Submitted by: SYK1012

CALORIES: 295.6  |  FAT: 11.4g  |  PROTEIN: 37.6g  |  CARBS: 11.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Sasha's Mock Sloppy Turkey Jose Calories
Low Cal, Low Fat, Mock Beef Soup

(no ratings)
Low Cal, Low Fat, Mock Beef Soup

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.Submitted by: CD11642518

CALORIES: 164.3  |  FAT: 3.8g  |  PROTEIN: 15.3g  |  CARBS: 25.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Low Cal, Low Fat, Mock Beef Soup Calories
Mock Devonshire Cream

(no ratings)
Mock Devonshire Cream

Serve with warm scones and jam.Submitted by: VEHAMILTON1

CALORIES: 53.4  |  FAT: 2.6g  |  PROTEIN: 1.6g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Devonshire Cream Calories
Vanilla & Fudge Mock Ice Cream Sundae Sandwich

(no ratings)
Vanilla & Fudge Mock Ice Cream Sundae Sandwich

Satisfy your ice cream sundae craving for a fraction of the fat & calories!Submitted by: CAMURO

CALORIES: 156.2  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 20.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Vanilla & Fudge Mock Ice Cream Sundae Sandwich Calories
Mock Chicken Fideo

(no ratings)
Mock Chicken Fideo

Chinese canned gluten (mock chicken) is used in this recipe, but you can use any vegetarian chicken substitute you choose (or chicken, if you're a meateater); the nutritional data will change accordingly.
Fideo is vermicelli pasta that's cut in very short lengths, about one inch. If you can't find fideo in your grocery store, you can substitute vermicelli broken in short pieces.

Recipe makes 8+ cups and will serve 4 to 6.
I like to serve this with refried beans and tortillas.Submitted by: KARIAZ7777

CALORIES: 373.7  |  FAT: 6.6g  |  PROTEIN: 19.2g  |  CARBS: 62.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Mock Chicken Fideo Calories
Mock Danish with Blueberries, Low Carb (IF)

(no ratings)
Mock Danish with Blueberries, Low Carb (IF)

Perfect low carb breakfast for one.Submitted by: DARLYNG

CALORIES: 214.5  |  FAT: 16.9g  |  PROTEIN: 10g  |  CARBS: 5.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mock Danish with Blueberries, Low Carb (IF) Calories
Mock Potato Candy Protein Bites

(no ratings)
Mock Potato Candy Protein Bites

I was being lazy and not wanting to fix a snack before I exercised but wanted some protein. I had tried a recipe for a no bake bar using peanut butter, oatmeal and chocolate protein powder, so thought I would try making it without the oats and with vanilla protein Powder. When I took my first bite I was immediately taken back to my childhood and the potato candy my mom used to make at Christmas. Now I can have it without guilt when I need a quick protein stack.Submitted by: CD6671312

CALORIES: 70.8  |  FAT: 3.8g  |  PROTEIN: 5g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mock Potato Candy Protein Bites Calories
Mock Meat Buritos by Drea

(no ratings)
Mock Meat Buritos by Drea

These are so delicious they truly have you thinking your eating meat. Even my cats were loving this stuff when I gave them some.Submitted by: LOSINGDREA

CALORIES: 316.2  |  FAT: 7.2g  |  PROTEIN: 18.6g  |  CARBS: 54.4g  |  FIBER: 18.4g
Full ingredient & nutrition information of the Mock Meat Buritos by Drea Calories
Very Veggie Mock Chicken Salad

(no ratings)
Very Veggie Mock Chicken Salad

One of my favorite summertime lunches, stuffed inside a pita pocket with some lettuce or spinach! Submitted by: FRENCHIFAL

CALORIES: 183.7  |  FAT: 8.7g  |  PROTEIN: 11.7g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Very Veggie Mock Chicken Salad Calories
Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Very Good 4.5/5
(2 ratings)
Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Delicious Baked Cauliflower without all the carbs of potatoes!! My family LOVES this stuff!!Submitted by: BLUEBOBCAT

CALORIES: 144.7  |  FAT: 10.6g  |  PROTEIN: 7.7g  |  CARBS: 6.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cheesy Baked Cauliflower (Mock Twice Baked Potatoes) Calories
Mock Oysters

(no ratings)
Mock Oysters

I remember this dish so fondly from childhood. Let's see if I can re-create it without the original recipe--and using healthier ingredients!Submitted by: BETWEENTHEPAGES

CALORIES: 132.2  |  FAT: 1g  |  PROTEIN: 7.3g  |  CARBS: 17.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mock Oysters Calories
Ranch-Style Mock Mashed Potatoes

(no ratings)
Ranch-Style Mock Mashed Potatoes

Submitted by: SMASHUSU

CALORIES: 906.8  |  FAT: 62.9g  |  PROTEIN: 25.1g  |  CARBS: 68.4g  |  FIBER: 21g
Full ingredient & nutrition information of the Ranch-Style Mock Mashed Potatoes Calories
Mock Chicken Vegetable Stir Fry

(no ratings)
Mock Chicken Vegetable Stir Fry

This healthy stir fry uses Garden mock chicken pieces for protein as well as cashew nuts for a filling meal.Submitted by: CSPEAKE

CALORIES: 389.8  |  FAT: 21.4g  |  PROTEIN: 19.9g  |  CARBS: 38.7g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Mock Chicken Vegetable Stir Fry Calories
Mock Chinese Fried Rice

(no ratings)
Mock Chinese Fried Rice

Submitted by: STEPHDTYLER

CALORIES: 216.9  |  FAT: 9.3g  |  PROTEIN: 23.3g  |  CARBS: 9.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Mock Chinese Fried Rice Calories
Mock Stroganoff--7.6 net carbs (nC) per serving

(no ratings)
Mock Stroganoff--7.6 net carbs (nC) per serving

This was a dish that I put together with odds and ends in the refrigerator--it turned out to be really delicious! In fact, it was so good that I had a hard time stopping at one serving. I will definitely make this again!Submitted by: VOLLEYDOLL13

CALORIES: 301.6  |  FAT: 19g  |  PROTEIN: 25.6g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mock Stroganoff--7.6 net carbs (nC) per serving Calories
Mock Shepherds Pie

(no ratings)
Mock Shepherds Pie

Cut the Carbs not the flavor Submitted by: BHAPPY907

CALORIES: 296.7  |  FAT: 18.4g  |  PROTEIN: 28g  |  CARBS: 6.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mock Shepherds Pie Calories
skillet mock cabbage rolls

(no ratings)
skillet mock cabbage rolls

Submitted by: RYAHBABY5

CALORIES: 352.9  |  FAT: 25.5g  |  PROTEIN: 22.9g  |  CARBS: 8.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the skillet mock cabbage rolls Calories
Mock Hare Soup

(no ratings)
Mock Hare Soup

Tasty vegetarian soupSubmitted by: WEENIE_ELISE

CALORIES: 76.2  |  FAT: 4.3g  |  PROTEIN: 1g  |  CARBS: 8.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mock Hare Soup Calories
Mock Apple Pie

(no ratings)
Mock Apple Pie

Tasts like Grandma's home made apple pie but with out all the calories or fat.Submitted by: DEBBEV

CALORIES: 215.7  |  FAT: 9.8g  |  PROTEIN: 1.9g  |  CARBS: 32g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mock Apple Pie Calories
Mock Mashed Potato Casserole

(no ratings)
Mock Mashed Potato Casserole

Makes about 8 - 3/4 cup servings.
This is so delicious. Great for pot lucks and an awesome way to get your family to eat Cauliflower...even picky cauliflower haters love this dish. It is also good the next day and reheats well. Tastes just like stuffed baked potatoes. I have taken this to lots of pot luck dinners and there is never any leftover.Submitted by: MRSSHOOTINGSTAR

CALORIES: 121.1  |  FAT: 7.9g  |  PROTEIN: 6.9g  |  CARBS: 7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mock Mashed Potato Casserole Calories
Mock Apple Crisp

(no ratings)
Mock Apple Crisp

I looooove the taste of Apple Crisp and have found a way to still enjoy it with only about half of the calories!!

this is a loose variation (as it doesn't actually CRISP), but still pretty darn yummy ;)Submitted by: JLNILSSON

CALORIES: 161.2  |  FAT: 2.6g  |  PROTEIN: 6.4g  |  CARBS: 31.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Mock Apple Crisp Calories
Mock Risotto

Very Good 4.0/5
(1 rating)
Mock Risotto

from eatingwell.comSubmitted by: SMILE714

CALORIES: 329.6  |  FAT: 13.2g  |  PROTEIN: 17.5g  |  CARBS: 37.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mock Risotto Calories