Mock Chinese Fried Rice

Mock Chinese Fried Rice
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 9.3 g
  • Cholesterol: 280.1 mg
  • Sodium: 717.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Mock Chinese Fried Rice calories by ingredient
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Number of Servings: 3

Ingredients

    3 ½ c raw cauliflower
    · ¼ c green onions
    · ½ tsp garlic powder
    · ½ tsp ginger
    · 3 tbsp low sodium soy sauce
    · 3 eggs, beaten
    · 1 tsp olive oil 2 -
    6oz cooked chicken breast

Tips


Lean - 1 Leaner
Green - 2 1/3
Condiment - 1 2/3
Healthy Fat - 1/3


Directions

1. Grate raw cauliflower in food processor or with a box grater
2. In a wok or large flat skillet, heat oil
3. Fry garlic powder with finely diced green onion for approximately 1 minute
4. Add grated cauliflower and fry for 4-5 minutes, stirring constantly
5. Add soy, ginger, diced green onion, and pre-cooked cubed chicken breast
6. Stir to mix well and brown a bit
7. Push mixture to side of pan. Scramble eggs in empty side of pan until done, but still moist
8. Stir eggs into “rice” mix and remove from heat

Enjoy & let me know how you use cauliflower to replace high glycemic carbohydrates.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHDTYLER.

TAGS:  Poultry |

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