Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 280.1 mg |
| Sodium | 717.2 mg |
| Potassium | 468.8 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 23.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 94.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.3 % |
| Copper | 3.7 % |
| Folate | 17.2 % |
| Iron | 9.4 % |
| Magnesium | 8.6 % |
| Manganese | 13.8 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 7.4 % |
| Selenium | 15.9 % |
| Thiamin | 7.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Chinese Fried Rice
View the full Mock Chinese Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Chinese Fried Rice
90 calories of Grade A Extra Large White Eggs, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
29 calories of Cauliflower, raw, (1.17 cup)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
3 calories of Green Onion - Chopped 1/4 cup, (0.33 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Mock Chinese Fried Rice
90 calories of Grade A Extra Large White Eggs, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
29 calories of Cauliflower, raw, (1.17 cup)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
3 calories of Green Onion - Chopped 1/4 cup, (0.33 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
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