Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 216.9
Total Fat 9.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 280.1 mg
Sodium 717.2 mg
Potassium 468.8 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.0 g
Sugars 1.5 g
Protein 23.3 g
Vitamin A 9.4 %
Vitamin B-12 3.6 %
Vitamin B-6 29.4 %
Vitamin C 94.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.3 %
Copper 3.7 %
Folate 17.2 %
Iron 9.4 %
Magnesium 8.6 %
Manganese 13.8 %
Niacin 34.9 %
Pantothenic Acid 12.2 %
Phosphorus 16.5 %
Riboflavin 7.4 %
Selenium 15.9 %
Thiamin 7.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Chinese Fried Rice

View the full Mock Chinese Fried Rice Recipe & Instructions
Submitted by: STEPHDTYLER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Chinese Fried Rice

90 calories of Grade A Extra Large White Eggs, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

29 calories of Cauliflower, raw, (1.17 cup)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

3 calories of Green Onion - Chopped 1/4 cup, (0.33 serving)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)


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