Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 6.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 46.7 mg
Sodium 235.3 mg
Potassium 84.2 mg
Total Carbohydrate 26.3 g
Dietary Fiber 0.0 g
Sugars 16.0 g
Protein 10.9 g
Vitamin A 6.4 %
Vitamin B-12 6.5 %
Vitamin B-6 1.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.9 %
Copper 1.0 %
Folate 3.6 %
Iron 4.9 %
Magnesium 1.2 %
Manganese 1.0 %
Niacin 0.9 %
Pantothenic Acid 2.5 %
Phosphorus 11.3 %
Riboflavin 7.1 %
Selenium 9.0 %
Thiamin 2.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Cheescake

View the full Lite Cheescake Recipe & Instructions
Submitted by: RUNNING2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Cheescake

80 calories of reduced fat ready crust - 1/8 of crust, (0.80 serving)

32 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Low fat cream cheese, (11.35 grams)

14 calories of Grade A Extra Large White Eggs, (0.15 serving)

11 calories of Cream Cheese, Fat Free, (11.35 grams)

6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)

5 calories of Flour, white, (0.01 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Vanilla Extract, (0.05 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Splenda No Calorie Sweetener, (2.40 tsp)


Nutrition & Calorie Comments  

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