(37 Recipes)

Watergate Salad Recipes

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Member Recipes for Watergate Salad

Watergate Salad Lite - no marshmallows

Very Good 4.4/5
(5 ratings)
Watergate Salad Lite - no marshmallows

Each serving is 1/2 cup.

Watergate Salad image by Stephanie Gallagher ©2008, licensed to About.com Inc..

CALORIES: 95  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 20.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Watergate Salad Lite - no marshmallows Calories
Watergate Salad

Good 3.0/5
(1 rating)
Watergate Salad

Low-Cal version can be served as a salad or as dessert

CALORIES: 95.1  |  FAT: 5.5g  |  PROTEIN: 0.8g  |  CARBS: 11.7g  |  FIBER: 1g
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Watergate Salad

Very Good 4.3/5
(3 ratings)
Watergate Salad

This is one of those homey recipes that FEELS like a family tradition, even if you've just tried it for the first time! I prefer with finely chopped pecans, as walnuts can have a slightly bitter edge to them. Super fluffy goodness in a spoon!!

I always triple this recipe. I also had it figured for around 200 Calories so I guess I was doing something right. I may go and refigure later but for now I will leave it where its at.

CALORIES: 130.6  |  FAT: 1.9g  |  PROTEIN: 0.8g  |  CARBS: 29g  |  FIBER: 0.5g
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Low Calorie Watergate Salad

Very Good 4.4/5
(9 ratings)
Low Calorie Watergate Salad

CALORIES: 202.1  |  FAT: 7.9g  |  PROTEIN: 1.6g  |  CARBS: 32.4g  |  FIBER: 1.1g
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Watergate Salad--Pistachio Fluff

Incredible! 5.0/5
(4 ratings)
Watergate Salad--Pistachio Fluff

CALORIES: 126.9  |  FAT: 2.5g  |  PROTEIN: 0.4g  |  CARBS: 22.3g  |  FIBER: 0.3g
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Jackie's Watergate Salad

(no ratings)
Jackie's Watergate Salad

CALORIES: 121.8  |  FAT: 5.7g  |  PROTEIN: 0.9g  |  CARBS: 18.3g  |  FIBER: 0.6g
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K. Watergate Salad

(no ratings)
K. Watergate Salad

CALORIES: 331  |  FAT: 6.8g  |  PROTEIN: 0.9g  |  CARBS: 64.9g  |  FIBER: 2g
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Priscilla's Watergate Salad

Very Good 4.5/5
(2 ratings)
Priscilla's Watergate Salad

CALORIES: 35.6  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.8g  |  FIBER: 0.4g
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Watergate salad

(no ratings)
Watergate salad

Light, sweet salad

CALORIES: 135.9  |  FAT: 6.5g  |  PROTEIN: 1g  |  CARBS: 18.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Watergate salad Calories
Light Watergate Salad

(no ratings)
Light Watergate Salad

Great for picnics & parties!

CALORIES: 222.6  |  FAT: 4.7g  |  PROTEIN: 1.2g  |  CARBS: 24.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Light Watergate Salad Calories
 lite watergate salad

Very Good 4.3/5
(3 ratings)
lite watergate salad

CALORIES: 93.2  |  FAT: 5.1g  |  PROTEIN: 0.9g  |  CARBS: 11.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the lite watergate salad Calories
Watergate Salad

(no ratings)
Watergate Salad

CALORIES: 1132.6  |  FAT: 19.4g  |  PROTEIN: 3g  |  CARBS: 230.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Watergate Salad Calories
Light Watergate Salad

(no ratings)
Light Watergate Salad

This can be used as a side salad with a meal, or as a dessert that's cool and creamy.

CALORIES: 140  |  FAT: 4g  |  PROTEIN: 0g  |  CARBS: 25.5g  |  FIBER: 0.5g
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watergate salad

(no ratings)
watergate salad

CALORIES: 335.8  |  FAT: 9.7g  |  PROTEIN: 4.6g  |  CARBS: 57.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the watergate salad Calories
Watergate Salad

(no ratings)
Watergate Salad

The ingredients might sound strange, but this stuff is delicious and great for potlucks, picnics, and holiday parties. Takes about 5 minutes to mix this together, or make it the night before and toss it in the fridge for even less stress on big cooking holidays.

There are a couple other recipes for watergate salad on the site, but none has cottage cheese, which in my opinion is necessary.

This dish is low in saturated fat, and I calculated it to be about 10 BIG servings. If you portion it out into smaller servings, it'll be even less calories.

I'm totally open to (and hoping for) suggestions on how to lower the sugar content of this dish.

CALORIES: 218.6  |  FAT: 8.8g  |  PROTEIN: 8.9g  |  CARBS: 23.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Watergate Salad Calories
Lite Watergate Salad

(no ratings)
Lite Watergate Salad

Substitued regular cool whip for fat free cool whip

CALORIES: 173.3  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 39.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lite Watergate Salad Calories
Watergate salad

(no ratings)
Watergate salad

CALORIES: 156.8  |  FAT: 4.6g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Watergate salad Calories
Watergate Salad

(no ratings)
Watergate Salad

Fold pudding into cool whip. Add remaining ingredients

CALORIES: 269.2  |  FAT: 10.2g  |  PROTEIN: 1.9g  |  CARBS: 47.5g  |  FIBER: 2.2g
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Pacheco Watergate Salad

(no ratings)
Pacheco Watergate Salad

My grandmother's recipe - Super Simple!! and Absolutely declicious!! It looks strange when made, almost like a lime green mess, but after it chills over night it is just perfect!

CALORIES: 218.9  |  FAT: 7.3g  |  PROTEIN: 3.9g  |  CARBS: 34.5g  |  FIBER: 1.1g
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extra fruity watergate salad

(no ratings)
extra fruity watergate salad

CALORIES: 142.1  |  FAT: 7.2g  |  PROTEIN: 1.6g  |  CARBS: 19.9g  |  FIBER: 1.1g
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Watergate Salad with Cherries

(no ratings)
Watergate Salad with Cherries

My family's recipe for Watergate Salad except that I make it with real cherries and Lite Cool Whip. My Great Grandma always said marshmellows were a vegetable so enjoy! :)

CALORIES: 182.1  |  FAT: 3.3g  |  PROTEIN: 0.8g  |  CARBS: 38.9g  |  FIBER: 1g
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Watergate Salad

(no ratings)
Watergate Salad

CALORIES: 144.9  |  FAT: 3.2g  |  PROTEIN: 0.1g  |  CARBS: 25.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Watergate Salad Calories
Low-Fat Watergate Salad

(no ratings)
Low-Fat Watergate Salad

Itookthe skeleton of this recipe from the side of the Jello box, but I think the exchanges I made make this recipe not only more healthy, but more yummy too!

CALORIES: 222.1  |  FAT: 10.7g  |  PROTEIN: 5.3g  |  CARBS: 22.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low-Fat Watergate Salad Calories
Watergate salad variations

(no ratings)
Watergate salad variations

CALORIES: 124.6  |  FAT: 5.4g  |  PROTEIN: 0.7g  |  CARBS: 17.6g  |  FIBER: 1.3g
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Low-Fat & Carb, Watergate Salad

(no ratings)
Low-Fat & Carb, Watergate Salad

My revision of Recipe Found at kraft foods.com. Makes 8 1/2 Cup Servings.

CALORIES: 93.4  |  FAT: 4.1g  |  PROTEIN: 2.6g  |  CARBS: 9.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Fat & Carb, Watergate Salad Calories
Watergate Salad

O.K. 2.0/5
(1 rating)
Watergate Salad

I found this recipe at allrecipes.com. I can't take credit for it.

CALORIES: 163.1  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 27.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Watergate Salad Calories
Watergate salad

(no ratings)
Watergate salad

Pistachio pudding salad with cottage cheese

CALORIES: 112.4  |  FAT: 1g  |  PROTEIN: 9.4g  |  CARBS: 15.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Watergate salad Calories
No Sugar Added Watergate Salad

(no ratings)
No Sugar Added Watergate Salad

CALORIES: 216.9  |  FAT: 10g  |  PROTEIN: 2.8g  |  CARBS: 17.4g  |  FIBER: 2g
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Watergate Salad

(no ratings)
Watergate Salad

Light dessert great for spring and summer. Sweet tasting. Optional ingredients: marshmallows, cherries, peacans, and/or grapes.

CALORIES: 140.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 28.3g  |  FIBER: 0.1g
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Watergate Salad reduced fat

(no ratings)
Watergate Salad reduced fat

CALORIES: 101.8  |  FAT: 2g  |  PROTEIN: 0.5g  |  CARBS: 22.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Watergate Salad reduced fat Calories