(37 Recipes)

Watergate Salad Recipes

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Member Recipes for Watergate Salad

Watergate Salad Lite - no marshmallows

Very Good 4.4/5
(5 ratings)
Watergate Salad Lite - no marshmallows

Each serving is 1/2 cup.

Watergate Salad image by Stephanie Gallagher 2008, licensed to About.com Inc..Submitted by: JUDYSSPARK2013

CALORIES: 95  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 20.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Watergate Salad Lite - no marshmallows Calories
Watergate Salad

Good 3.0/5
(1 rating)
Watergate Salad

Low-Cal version can be served as a salad or as dessertSubmitted by: MAGGY29

CALORIES: 95.1  |  FAT: 5.5g  |  PROTEIN: 0.8g  |  CARBS: 11.7g  |  FIBER: 1g
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Watergate Salad

Very Good 4.3/5
(3 ratings)
Watergate Salad

This is one of those homey recipes that FEELS like a family tradition, even if you've just tried it for the first time! I prefer with finely chopped pecans, as walnuts can have a slightly bitter edge to them. Super fluffy goodness in a spoon!!

I always triple this recipe. I also had it figured for around 200 Calories so I guess I was doing something right. I may go and refigure later but for now I will leave it where its at.Submitted by: JLBART74

CALORIES: 130.6  |  FAT: 1.9g  |  PROTEIN: 0.8g  |  CARBS: 29g  |  FIBER: 0.5g
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Low Calorie Watergate Salad

Very Good 4.4/5
(9 ratings)
Low Calorie Watergate Salad

Submitted by: BEVJEN

CALORIES: 202.1  |  FAT: 7.9g  |  PROTEIN: 1.6g  |  CARBS: 32.4g  |  FIBER: 1.1g
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Watergate Salad--Pistachio Fluff

Incredible! 5.0/5
(4 ratings)
Watergate Salad--Pistachio Fluff

Submitted by: SAROGOWSKI

CALORIES: 126.9  |  FAT: 2.5g  |  PROTEIN: 0.4g  |  CARBS: 22.3g  |  FIBER: 0.3g
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Jackie's Watergate Salad

(no ratings)
Jackie's Watergate Salad

Submitted by: JACKIEHENSON

CALORIES: 121.8  |  FAT: 5.7g  |  PROTEIN: 0.9g  |  CARBS: 18.3g  |  FIBER: 0.6g
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K. Watergate Salad

(no ratings)
K. Watergate Salad

Submitted by: KBDIET

CALORIES: 331  |  FAT: 6.8g  |  PROTEIN: 0.9g  |  CARBS: 64.9g  |  FIBER: 2g
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Priscilla's Watergate Salad

Very Good 4.5/5
(2 ratings)
Priscilla's Watergate Salad

Submitted by: DEBBIESQ

CALORIES: 35.6  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.8g  |  FIBER: 0.4g
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Watergate salad

(no ratings)
Watergate salad

Light, sweet saladSubmitted by: AMADUNN

CALORIES: 135.9  |  FAT: 6.5g  |  PROTEIN: 1g  |  CARBS: 18.6g  |  FIBER: 1.1g
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Light Watergate Salad

(no ratings)
Light Watergate Salad

Great for picnics & parties!Submitted by: CATALYA

CALORIES: 222.6  |  FAT: 4.7g  |  PROTEIN: 1.2g  |  CARBS: 24.8g  |  FIBER: 0.7g
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 lite watergate salad

Very Good 4.3/5
(3 ratings)
lite watergate salad

Submitted by: SHERIN1

CALORIES: 93.2  |  FAT: 5.1g  |  PROTEIN: 0.9g  |  CARBS: 11.3g  |  FIBER: 0.6g
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Watergate Salad

(no ratings)
Watergate Salad

Submitted by: MRSDIWI

CALORIES: 1132.6  |  FAT: 19.4g  |  PROTEIN: 3g  |  CARBS: 230.3g  |  FIBER: 3.2g
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Light Watergate Salad

(no ratings)
Light Watergate Salad

This can be used as a side salad with a meal, or as a dessert that's cool and creamy.Submitted by: SKEYDOO

CALORIES: 140  |  FAT: 4g  |  PROTEIN: 0g  |  CARBS: 25.5g  |  FIBER: 0.5g
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watergate salad

(no ratings)
watergate salad

Submitted by: ST.JOESGIRL

CALORIES: 335.8  |  FAT: 9.7g  |  PROTEIN: 4.6g  |  CARBS: 57.3g  |  FIBER: 3.4g
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Watergate Salad

(no ratings)
Watergate Salad

The ingredients might sound strange, but this stuff is delicious and great for potlucks, picnics, and holiday parties. Takes about 5 minutes to mix this together, or make it the night before and toss it in the fridge for even less stress on big cooking holidays.

There are a couple other recipes for watergate salad on the site, but none has cottage cheese, which in my opinion is necessary.

This dish is low in saturated fat, and I calculated it to be about 10 BIG servings. If you portion it out into smaller servings, it'll be even less calories.

I'm totally open to (and hoping for) suggestions on how to lower the sugar content of this dish.Submitted by: ACOUSTICKITTY

CALORIES: 218.6  |  FAT: 8.8g  |  PROTEIN: 8.9g  |  CARBS: 23.6g  |  FIBER: 1.6g
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Lite Watergate Salad

(no ratings)
Lite Watergate Salad

Substitued regular cool whip for fat free cool whipSubmitted by: MLSTIFFLER

CALORIES: 173.3  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 39.7g  |  FIBER: 0.6g
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Watergate salad

(no ratings)
Watergate salad

Submitted by: GLORJUNE1963

CALORIES: 156.8  |  FAT: 4.6g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 0.5g
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Watergate Salad

(no ratings)
Watergate Salad

Fold pudding into cool whip. Add remaining ingredientsSubmitted by: JESSICABERGE

CALORIES: 269.2  |  FAT: 10.2g  |  PROTEIN: 1.9g  |  CARBS: 47.5g  |  FIBER: 2.2g
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Pacheco Watergate Salad

(no ratings)
Pacheco Watergate Salad

My grandmother's recipe - Super Simple!! and Absolutely declicious!! It looks strange when made, almost like a lime green mess, but after it chills over night it is just perfect!Submitted by: TRYIN2SURVIVE

CALORIES: 218.9  |  FAT: 7.3g  |  PROTEIN: 3.9g  |  CARBS: 34.5g  |  FIBER: 1.1g
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extra fruity watergate salad

(no ratings)
extra fruity watergate salad

Submitted by: LILYCHIC

CALORIES: 142.1  |  FAT: 7.2g  |  PROTEIN: 1.6g  |  CARBS: 19.9g  |  FIBER: 1.1g
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Watergate Salad with Cherries

(no ratings)
Watergate Salad with Cherries

My family's recipe for Watergate Salad except that I make it with real cherries and Lite Cool Whip. My Great Grandma always said marshmellows were a vegetable so enjoy! :)Submitted by: KAYOTE

CALORIES: 182.1  |  FAT: 3.3g  |  PROTEIN: 0.8g  |  CARBS: 38.9g  |  FIBER: 1g
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Watergate Salad

(no ratings)
Watergate Salad

Submitted by: ZIMMYDOG

CALORIES: 144.9  |  FAT: 3.2g  |  PROTEIN: 0.1g  |  CARBS: 25.4g  |  FIBER: 0.6g
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Low-Fat Watergate Salad

(no ratings)
Low-Fat Watergate Salad

Itookthe skeleton of this recipe from the side of the Jello box, but I think the exchanges I made make this recipe not only more healthy, but more yummy too!Submitted by: EDUCK322

CALORIES: 222.1  |  FAT: 10.7g  |  PROTEIN: 5.3g  |  CARBS: 22.9g  |  FIBER: 1.6g
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Watergate salad variations

(no ratings)
Watergate salad variations

CALORIES: 124.6  |  FAT: 5.4g  |  PROTEIN: 0.7g  |  CARBS: 17.6g  |  FIBER: 1.3g
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Low-Fat & Carb, Watergate Salad

(no ratings)
Low-Fat & Carb, Watergate Salad

My revision of Recipe Found at kraft foods.com. Makes 8 1/2 Cup Servings.Submitted by: CD3343212

CALORIES: 93.4  |  FAT: 4.1g  |  PROTEIN: 2.6g  |  CARBS: 9.2g  |  FIBER: 0.4g
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Watergate Salad

O.K. 2.0/5
(1 rating)
Watergate Salad

I found this recipe at allrecipes.com. I can't take credit for it.Submitted by: EVANSC3

CALORIES: 163.1  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 27.3g  |  FIBER: 1.8g
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Watergate salad

(no ratings)
Watergate salad

Pistachio pudding salad with cottage cheeseSubmitted by: 19CHRISTY60

CALORIES: 112.4  |  FAT: 1g  |  PROTEIN: 9.4g  |  CARBS: 15.3g  |  FIBER: 1.3g
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No Sugar Added Watergate Salad

(no ratings)
No Sugar Added Watergate Salad

Submitted by: MSC34785

CALORIES: 216.9  |  FAT: 10g  |  PROTEIN: 2.8g  |  CARBS: 17.4g  |  FIBER: 2g
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Watergate Salad

(no ratings)
Watergate Salad

Light dessert great for spring and summer. Sweet tasting. Optional ingredients: marshmallows, cherries, peacans, and/or grapes.Submitted by: SHAKEETA

CALORIES: 140.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 28.3g  |  FIBER: 0.1g
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Watergate Salad reduced fat

(no ratings)
Watergate Salad reduced fat

Submitted by: LAPLUS5

CALORIES: 101.8  |  FAT: 2g  |  PROTEIN: 0.5g  |  CARBS: 22.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Watergate Salad reduced fat Calories