Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 335.8
Total Fat 9.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 382.5 mg
Potassium 257.0 mg
Total Carbohydrate 57.3 g
Dietary Fiber 3.4 g
Sugars 32.4 g
Protein 4.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 24.8 %
Calcium 6.0 %
Copper 11.6 %
Folate 1.4 %
Iron 6.9 %
Magnesium 13.2 %
Manganese 24.0 %
Niacin 3.8 %
Pantothenic Acid 0.6 %
Phosphorus 28.2 %
Riboflavin 8.9 %
Selenium 1.8 %
Thiamin 3.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in watergate salad

View the full watergate salad Recipe & Instructions
Submitted by: ST.JOESGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of watergate salad

109 calories of Almonds, (0.20 cup, sliced)

80 calories of Marshmallow Candy, (0.50 cup of miniature)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

60 calories of Cool Whip Free, (8 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.