Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.2 mg |
| Potassium | 89.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.8 g |
| Protein | 0.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.1 % |
| Copper | 4.5 % |
| Folate | 0.4 % |
| Iron | 2.1 % |
| Magnesium | 2.2 % |
| Manganese | 16.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watergate salad variations
View the full Watergate salad variations Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watergate salad variations
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Cool Whip Free, (4 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)
Calories per serving of Watergate salad variations
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Cool Whip Free, (4 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)
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