Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 43.2 mg |
| Potassium | 106.3 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 17.0 g |
| Protein | 1.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.1 % |
| Copper | 4.8 % |
| Folate | 0.9 % |
| Iron | 1.9 % |
| Magnesium | 2.8 % |
| Manganese | 19.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.5 % |
| Selenium | 2.1 % |
| Thiamin | 3.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in extra fruity watergate salad
View the full extra fruity watergate salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of extra fruity watergate salad
62 calories of Whipped topping, frozen, low fat (like Cool Whip), (28.31 grams)
29 calories of Fruit Cocktail, (51.38 grams)
25 calories of Pecans, (0.03 cup, chopped)
11 calories of Coconut, sweetened, (0.03 cup)
5 calories of Marshmellows, mini, (0.03 cup)
4 calories of Pineapple, canned, (0.03 cup, crushed, sliced, or chunks)
4 calories of Jell-O Fat Free Pudding Snack, (0.06 serving(s))
Calories per serving of extra fruity watergate salad
62 calories of Whipped topping, frozen, low fat (like Cool Whip), (28.31 grams)
29 calories of Fruit Cocktail, (51.38 grams)
25 calories of Pecans, (0.03 cup, chopped)
11 calories of Coconut, sweetened, (0.03 cup)
5 calories of Marshmellows, mini, (0.03 cup)
4 calories of Pineapple, canned, (0.03 cup, crushed, sliced, or chunks)
4 calories of Jell-O Fat Free Pudding Snack, (0.06 serving(s))
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