Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 142.1
Total Fat 7.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.6 mg
Sodium 43.2 mg
Potassium 106.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.1 g
Sugars 17.0 g
Protein 1.6 g
Vitamin A 2.6 %
Vitamin B-12 0.9 %
Vitamin B-6 2.6 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.1 %
Copper 4.8 %
Folate 0.9 %
Iron 1.9 %
Magnesium 2.8 %
Manganese 19.2 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 4.0 %
Riboflavin 2.5 %
Selenium 2.1 %
Thiamin 3.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in extra fruity watergate salad

View the full extra fruity watergate salad Recipe & Instructions
Submitted by: LILYCHIC
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of extra fruity watergate salad

62 calories of Whipped topping, frozen, low fat (like Cool Whip), (28.31 grams)

29 calories of Fruit Cocktail, (51.38 grams)

25 calories of Pecans, (0.03 cup, chopped)

11 calories of Coconut, sweetened, (0.03 cup)

5 calories of Marshmellows, mini, (0.03 cup)

4 calories of Pineapple, canned, (0.03 cup, crushed, sliced, or chunks)

4 calories of Jell-O Fat Free Pudding Snack, (0.06 serving(s))


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