Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 5.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.6 mg
Sodium 34.7 mg
Potassium 132.8 mg
Total Carbohydrate 37.7 g
Dietary Fiber 0.7 g
Sugars 13.5 g
Protein 1.2 g
Vitamin A 3.7 %
Vitamin B-12 1.0 %
Vitamin B-6 2.6 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 4.3 %
Folate 1.5 %
Iron 1.6 %
Magnesium 2.6 %
Manganese 17.8 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 3.4 %
Riboflavin 2.7 %
Selenium 1.6 %
Thiamin 2.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Fluff Salad

View the full Cherry Fluff Salad Recipe & Instructions
Submitted by: JODYA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Fluff Salad

89 calories of Pie fillings, canned, cherry, (0.13 can (21 oz))

63 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.38 cup)

40 calories of condensed milk, (2 oz)

10 calories of Pineapple, fresh, (0.13 cup, diced)


Nutrition & Calorie Comments  

Use "no sugar added" cherry pie filling and SF Cool Whip. You can't tell the difference! Submitted by:
JDBD17
(4/10/11)
report inappropriate
fat free cool whip and fat free sweetened condensed milk go along way to cut calories and fat...throwing in a few slivered almonds makes this an extra yummy dessert! Submitted by:
KTACKEBE
(3/17/11)
report inappropriate
I have made a variation of this salad for years and have enjoyed seeing all the different ideas. my version is made with 1 can of whole cranberry relish,1 can fat free sweet condensed milk,. 1/4rg cup lemon juice, walnts and fat free cool whip. Delicious. Submitted by:
CARLYHARLEY
(3/16/11)
report inappropriate
I think every diet that is strickly about health all of the time would get old quick. Also we can all benefit from the ideas given to make this less fattening and better healthwise. This is very tasty in most of the ways given. Please let's not be rude to one another. Don't be healthy and mean. Submitted by:
THINFINALLY
(3/16/11)
report inappropriate
I make it with low fat sour cream Submitted by:
2DIETORNOT2DIET
(3/16/11)
report inappropriate
My mom makes this all the time but we call it banana split salad & add sliced bananas & walnuts. When I make it, I use the Fat Free condensed milk & FF Cool whip & sometimes low sugar cherry pie filling, it's still delicious! Submitted by:
TANYAWALKUP
(3/16/11)
report inappropriate
Use whole cherries instead of pie filling to cut calories, 1/2 can condense milk & add walnut for the crunches. Submitted by:
IAMDESSIE
(3/16/11)
report inappropriate
A favorite "pot lucK" dish from the past we called "Dad's Cherry Salad". We add drained mandarin oranges. Now, when we do make it, we use fat-free condensed milk, lite cherry pie filling and lite whipped topping. I seldom use "non-food", empty calorie items like "whipped topping" but did today. Submitted by:
SCRAPPYGRAMMY
(12/5/10)
report inappropriate
I've been making this recipe, only with Strawberry Pie Filling since the 1980's. It is very high in calories but, oooohhhh, so good! Never tried it with Cherry pie filling and since I like cherries better than strawberries, I bet it would be much better! Submitted by:
PARSONSGIRL
(1/16/10)
report inappropriate
Sometimes we need a recipe that isn't devoid of calories or part of a totally perfect diet--some of the reviewers forgot that with this plan, we can eat what we want as long as we plan for it, do it in moderation, practice portion control etc...I like the idea of a fruit based dessert=thanks! Submitted by:
ENUFF81020
(1/16/10)
report inappropriate
I may try this in the future, but will use lower calorie ingredients. Submitted by:
PATRICIAANN46
(1/16/10)
report inappropriate
Have made something similar with mini marshmallows and pistachio pudding. Very high calorie, but very good. I just taste. Rather use my calories on something else. lol Submitted by:
GARDENER718
(1/16/10)
report inappropriate
substitute lo-cal jello for the milk and low fat cool whip. To that, any combination of fruit will work. Submitted by:
KARENLEE271
(1/16/10)
report inappropriate
Used less than 1/4c. condensed milk (low fat condensed). Will not use next time to save calories. Prefer to substitute calories with 1/3c chop walnuts Added mandarin oranges in juice. As someone else said everything can be found in low fat and/or less sugar versions. Remember 8 servings. Delicious! Submitted by:
JAYE2X
(12/23/08)
report inappropriate
I make this during the Christmas Season every year and substitute with low fat, low sugar everything. I also add a can of drained Mandarin Oranges and it is really good! Thanks for sharing! Submitted by:
LUCKYLESLIE
(8/1/08)
report inappropriate
I have made this before and it is delicious. It is definitely a dessert, and the addition of nuts is a wonderful idea. I love it frozen for parties. Why not use lower fat or lower sugar versions of whipped topping and/or condensed milk? Submitted by:
TAFOOT1
(8/1/08)
report inappropriate
I have made something similar before, very tasty!! Also look for whole cherries in juice instead of pie filling to cut calories even more! Submitted by:
MOMOFTANIS
(11/19/07)
report inappropriate