Watergate Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 218.6
  • Total Fat: 8.8 g
  • Cholesterol: 3.2 mg
  • Sodium: 58.9 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Watergate Salad calories by ingredient
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Introduction

The ingredients might sound strange, but this stuff is delicious and great for potlucks, picnics, and holiday parties. Takes about 5 minutes to mix this together, or make it the night before and toss it in the fridge for even less stress on big cooking holidays.

There are a couple other recipes for watergate salad on the site, but none has cottage cheese, which in my opinion is necessary.

This dish is low in saturated fat, and I calculated it to be about 10 BIG servings. If you portion it out into smaller servings, it'll be even less calories.

I'm totally open to (and hoping for) suggestions on how to lower the sugar content of this dish.
The ingredients might sound strange, but this stuff is delicious and great for potlucks, picnics, and holiday parties. Takes about 5 minutes to mix this together, or make it the night before and toss it in the fridge for even less stress on big cooking holidays.

There are a couple other recipes for watergate salad on the site, but none has cottage cheese, which in my opinion is necessary.

This dish is low in saturated fat, and I calculated it to be about 10 BIG servings. If you portion it out into smaller servings, it'll be even less calories.

I'm totally open to (and hoping for) suggestions on how to lower the sugar content of this dish.

Number of Servings: 10

Ingredients

    1 packapge sugar free, fat free pistachio instant pudding
    1 20oz. can crushed pineapple in 100% pineapple juice
    1 16 oz. container nonfat cottage cheese
    1 8oz container of Cool Whip Free
    1.5 cups Mini Marshmallows
    1 cup chopped pecan pieces

Directions

Do NOT prepare pudding mix.

Mix dry pudding powder with crushed pineapple and juice. Stir until the powder has dissolved. Throw in the rest of the ingredients, stir well.
That's it!

Number of Servings: 10

Recipe submitted by SparkPeople user ACOUSTICKITTY.

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Member Ratings For This Recipe



  • This works well with other sugar free pudding flavors. I make it with lemon pudding, pineapple, cool whip and the flavored marshmallow that are colored for an Easter salad and put sprinkles on the top to make it festive. I leave out the nuts. - 4/6/12

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