Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 218.6
Total Fat 8.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.9 g
Cholesterol 3.2 mg
Sodium 58.9 mg
Potassium 128.3 mg
Total Carbohydrate 23.6 g
Dietary Fiber 1.6 g
Sugars 14.4 g
Protein 8.9 g
Vitamin A 0.4 %
Vitamin B-12 6.3 %
Vitamin B-6 3.1 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.3 %
Copper 7.8 %
Folate 2.3 %
Iron 3.3 %
Magnesium 4.1 %
Manganese 26.8 %
Niacin 1.0 %
Pantothenic Acid 1.8 %
Phosphorus 8.0 %
Riboflavin 4.7 %
Selenium 7.6 %
Thiamin 6.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watergate Salad

View the full Watergate Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watergate Salad

82 calories of Pecans, (0.10 cup, chopped)

38 calories of Cool Whip Free, (5 tbsp)

35 calories of Crushed Pineapple in 100% Pineapple Juice, (0.25 cup)

32 calories of Cottage Cheese, Nonfat, (1.60 oz)

23 calories of Mini Marshmallow, (0.15 cup)

3 calories of Jell-O Sugar-Free Fat Free Pistachio Instant Pudding (not prepared!), (0.10 serving)


Nutrition & Calorie Comments  

This works well with other sugar free pudding flavors. I make it with lemon pudding, pineapple, cool whip and the flavored marshmallow that are colored for an Easter salad and put sprinkles on the top to make it festive. I leave out the nuts.