Low-Fat Watergate Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 222.1
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 180.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.6 g
- Protein: 5.3 g
View full nutritional breakdown of Low-Fat Watergate Salad calories by ingredient
Introduction
Itookthe skeleton of this recipe from the side of the Jello box, but I think the exchanges I made make this recipe not only more healthy, but more yummy too! Itookthe skeleton of this recipe from the side of the Jello box, but I think the exchanges I made make this recipe not only more healthy, but more yummy too!Number of Servings: 8
Ingredients
-
1 oz box Jello Sugar Free, Fat Free Pistachio Instant Pudding (prepared with non-fat milk)
20 oz can Pineapple Slices (or equivalent in crushed) in unsweetened juice
1 cup Non-fat Greek Yogurt, Plain (I like Oikos)
2 cups thawed low-fat Cool Whip
1 cup chopped walnuts
Directions
1. Prepare the pudding mix with nonfat milk as instructed on box
2. Drain pineapple, and cut slices into small pieces. Add to pudding
3. Mix remaining items(walnuts, Cool Whip and yogurt)
4. Refrigerate at least 5 min, or freeze for at least 15 min for a thicker consistency.
Makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMADUCK322.
2. Drain pineapple, and cut slices into small pieces. Add to pudding
3. Mix remaining items(walnuts, Cool Whip and yogurt)
4. Refrigerate at least 5 min, or freeze for at least 15 min for a thicker consistency.
Makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMADUCK322.