Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.1 mg |
| Potassium | 194.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 12.9 g |
| Protein | 5.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 12.7 % |
| Copper | 11.9 % |
| Folate | 3.7 % |
| Iron | 3.7 % |
| Magnesium | 5.9 % |
| Manganese | 25.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Watergate Salad
View the full Low-Fat Watergate Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Watergate Salad
102 calories of Walnuts, (0.13 cup, chopped)
38 calories of Great Value Pinapple Slices, in Unsweetened Juice (2 Slices), (71.25 gram(s))
35 calories of Jello-O Sugar Free Fat Free Pistachio Pudding w/Nonfat Milk Prepared, (0.25 cup)
33 calories of cool whip (95% fat free), (4 tbsp)
17 calories of Oikos 0% Fat, Organic Greek Yogurt, Plain, (0.13 cup)
Calories per serving of Low-Fat Watergate Salad
102 calories of Walnuts, (0.13 cup, chopped)
38 calories of Great Value Pinapple Slices, in Unsweetened Juice (2 Slices), (71.25 gram(s))
35 calories of Jello-O Sugar Free Fat Free Pistachio Pudding w/Nonfat Milk Prepared, (0.25 cup)
33 calories of cool whip (95% fat free), (4 tbsp)
17 calories of Oikos 0% Fat, Organic Greek Yogurt, Plain, (0.13 cup)
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