Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 217.0 mg
Potassium 83.0 mg
Total Carbohydrate 39.7 g
Dietary Fiber 0.6 g
Sugars 18.8 g
Protein 0.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.1 %
Copper 4.4 %
Folate 1.0 %
Iron 1.8 %
Magnesium 3.2 %
Manganese 43.2 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 0.6 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 4.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Watergate Salad

View the full Lite Watergate Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Watergate Salad

63 calories of Western Family Fat Free Cool Whip, (6.25 tbsp)

51 calories of Pistachio Jell-O 3.4 oz (1 box), (0.43 oz)

41 calories of Canned pineapple, (0.31 cup, crushed, sliced, or chunks)

21 calories of Marshmallow Candy, (0.13 cup of miniature)


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