Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 1.1 mg
Sodium 311.0 mg
Potassium 70.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 0.7 g
Sugars 8.3 g
Protein 3.0 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 5.6 %
Vitamin E 0.8 %
Calcium 8.0 %
Copper 1.7 %
Folate 3.7 %
Iron 5.3 %
Magnesium 0.6 %
Manganese 3.6 %
Niacin 2.8 %
Pantothenic Acid 0.9 %
Phosphorus 9.5 %
Riboflavin 2.9 %
Selenium 1.6 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Magical Pudding "Pie" Dessert

View the full Magical Pudding "Pie" Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Magical Pudding "Pie" Dessert

56 calories of Western Family Fat Free Cool Whip, (5.56 tbsp)

46 calories of Saltine Crackers (Saltines), (3.56 cracker)

18 calories of Skim Milk, (0.22 cup)

15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.44 Serving)

Nutrition & Calorie Comments  

So amazingly simple and good! Who would have guessed saltines woulb be so good in a dessert. I can't wait to try making my own recipes using this little trick.
I thought it needed a little extra chocolate taste, so I drizzled some chocolate syrup over the top. It makes it tasty and pretty! I also used fat free saltines. My husband kept asking me if it really was fat free. He couldn't believe it!
I used sugar free cool whip, it has a few more calories than fat free. I will make it with the fat free, but I made it for a diabetic this time. It is yummy.