Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 19.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Potassium 33.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.5 g
Sugars 1.6 g
Protein 0.2 g
Vitamin A 49.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.5 %
Copper 0.9 %
Folate 0.5 %
Iron 1.3 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff Dip

View the full Pumpkin Fluff Dip Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff Dip

10 calories of Western Family Fat Free Cool Whip, (1 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Jello Fat Free Pudding Mix - unprepared, (0.13 serving)

0 calories of Pumpkin Pie spice, (0.01 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.