Pumpkin Fluff Dip


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 19.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of Pumpkin Fluff Dip calories by ingredient



Number of Servings: 32

Ingredients

    1 16 oz. container Fat Free Cool Whip
    1 5 oz. package Jell-O Fat Free Vanilla Pudding Mix
    1 15 oz. can pumpkin
    1 tsp. pumpkin pie spice

Directions

1. In a large bowl, mix together instant vanilla pudding mix, pumpkin, and pie spice.

2. Fold in the thawed frozen whipped topping.

3. Chill in the refrigerator until serving (tastes AWESOME on graham crackers).

Number of Servings: 32

Recipe submitted by SparkPeople user LEIGHWOMAN.

TAGS:  Desserts |

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    we make this all the time, we eat straight out of bowl. yummy!!!! - 3/19/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This was really delicious!! I used it as a sweet spread on toast, too. Yum!! - 3/8/09


  • no profile photo


    Perfect for Thanksgiving. Thnaks - 11/4/09