Pumpkin Fluff Dip

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 19.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of Pumpkin Fluff Dip calories by ingredient
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Number of Servings: 32


    1 16 oz. container Fat Free Cool Whip
    1 5 oz. package Jell-O Fat Free Vanilla Pudding Mix
    1 15 oz. can pumpkin
    1 tsp. pumpkin pie spice


1. In a large bowl, mix together instant vanilla pudding mix, pumpkin, and pie spice.

2. Fold in the thawed frozen whipped topping.

3. Chill in the refrigerator until serving (tastes AWESOME on graham crackers).

Number of Servings: 32

Recipe submitted by SparkPeople user LEIGHWOMAN.

TAGS:  Desserts |

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