Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.7 mg |
| Potassium | 18.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 10.0 g |
| Protein | 0.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watergate Salad
View the full Watergate Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watergate Salad
122 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (16.29 tbsp)
10 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.07 cup)
9 calories of Jell-O Brand, Sugar Free, Fat Free Pudding Mix, Pistachio, (0.29 serving)
Calories per serving of Watergate Salad
122 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (16.29 tbsp)
10 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.07 cup)
9 calories of Jell-O Brand, Sugar Free, Fat Free Pudding Mix, Pistachio, (0.29 serving)
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Each serving is 1/2 cup.
Watergate Salad image by Stephanie Gallagher ©2008, licensed to About.com...