Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,132.6
Total Fat 19.4 g
Saturated Fat 16.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 290.9 mg
Potassium 274.5 mg
Total Carbohydrate 230.3 g
Dietary Fiber 3.2 g
Sugars 117.7 g
Protein 3.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.1 %
Copper 22.4 %
Folate 3.6 %
Iron 7.9 %
Magnesium 11.1 %
Manganese 139.0 %
Niacin 4.4 %
Pantothenic Acid 2.6 %
Phosphorus 3.3 %
Riboflavin 3.8 %
Selenium 6.8 %
Thiamin 15.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watergate Salad

View the full Watergate Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watergate Salad

638 calories of Marshmallow cream topping, (1 jar)

250 calories of Cool Whip whipped topping, (20 tbsp)

131 calories of Canned pineapple, (1 cup, crushed, sliced, or chunks)

114 calories of Kraft Handi-snacks Pudding, vanilla, (3.50 oz)


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