Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.9
Total Fat 6.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 166.9 mg
Potassium 87.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.1 g
Sugars 11.7 g
Protein 1.0 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.2 %
Copper 6.6 %
Folate 1.0 %
Iron 1.8 %
Magnesium 3.8 %
Manganese 42.6 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 2.3 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 6.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watergate salad

View the full Watergate salad Recipe & Instructions
Submitted by: AMADUNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watergate salad

49 calories of Pecans, (0.06 cup, chopped)

28 calories of Pineapple, canned, (0.19 cup, crushed, sliced, or chunks)

22 calories of Cool Whip whipped topping, (1.75 tbsp)

21 calories of Marshmallow Candy, (0.13 cup of miniature)

16 calories of pistachio instant pudding, sugar free, fat free, (0.13 oz)


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