Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.9 mg |
| Potassium | 87.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.7 g |
| Protein | 1.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.2 % |
| Copper | 6.6 % |
| Folate | 1.0 % |
| Iron | 1.8 % |
| Magnesium | 3.8 % |
| Manganese | 42.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watergate salad
View the full Watergate salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watergate salad
49 calories of Pecans, (0.06 cup, chopped)
28 calories of Pineapple, canned, (0.19 cup, crushed, sliced, or chunks)
22 calories of Cool Whip whipped topping, (1.75 tbsp)
21 calories of Marshmallow Candy, (0.13 cup of miniature)
16 calories of pistachio instant pudding, sugar free, fat free, (0.13 oz)
Calories per serving of Watergate salad
49 calories of Pecans, (0.06 cup, chopped)
28 calories of Pineapple, canned, (0.19 cup, crushed, sliced, or chunks)
22 calories of Cool Whip whipped topping, (1.75 tbsp)
21 calories of Marshmallow Candy, (0.13 cup of miniature)
16 calories of pistachio instant pudding, sugar free, fat free, (0.13 oz)
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