Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 93.4
Total Fat 4.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 1.1 mg
Sodium 193.1 mg
Potassium 70.5 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.4 g
Sugars 7.7 g
Protein 2.6 g
Vitamin A 1.2 %
Vitamin B-12 0.8 %
Vitamin B-6 1.4 %
Vitamin C 2.5 %
Vitamin D 1.9 %
Vitamin E 0.0 %
Calcium 6.3 %
Copper 1.4 %
Folate 0.2 %
Iron 0.8 %
Magnesium 1.0 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.7 %
Riboflavin 1.2 %
Selenium 0.8 %
Thiamin 1.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat & Carb, Watergate Salad

View the full Low-Fat & Carb, Watergate Salad Recipe & Instructions
Submitted by: CD3343212

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat & Carb, Watergate Salad

51 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.31 cup)

13 calories of JELL-O Sugar Free-Fat Free Pistacio Instant Pudding., (4 gram(s))

10 calories of Get Craxkin! Wonderful Pistacios, (0.03 cup)

10 calories of Kroger CARBmaster Yogurt "Vanilla", (0.75 oz)

8 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.06 cup)


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