Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.3 mg |
| Sodium | 422.7 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.1 g |
| Protein | 9.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.7 % |
| Copper | 0.9 % |
| Folate | 1.9 % |
| Iron | 0.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 12.8 % |
| Selenium | 8.1 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watergate salad
View the full Watergate salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watergate salad
46 calories of Cottage Cheese, 1% Milkfat, (0.28 cup (not packed))
26 calories of Activia Dannon Light fat free vanilla 1 cup, (0.17 serving)
24 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (0.17 cup)
13 calories of Jell-O Brand, Sugar Free, Fat Free Pudding Mix, Pistachio, (0.44 serving)
6 calories of Cool Whip whipped topping, (0.44 tbsp)
Calories per serving of Watergate salad
46 calories of Cottage Cheese, 1% Milkfat, (0.28 cup (not packed))
26 calories of Activia Dannon Light fat free vanilla 1 cup, (0.17 serving)
24 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (0.17 cup)
13 calories of Jell-O Brand, Sugar Free, Fat Free Pudding Mix, Pistachio, (0.44 serving)
6 calories of Cool Whip whipped topping, (0.44 tbsp)
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