Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.2 mg |
| Potassium | 71.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 19.3 g |
| Protein | 1.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.2 % |
| Copper | 7.1 % |
| Folate | 2.2 % |
| Iron | 1.7 % |
| Magnesium | 4.0 % |
| Manganese | 30.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Watergate Salad
View the full Light Watergate Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Watergate Salad
63 calories of Jet Puffed Minature Marshmallows, (0.63 serving)
47 calories of Walnuts, (0.06 cup, chopped)
47 calories of Cool Whip Free, (6.25 tbsp)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
15 calories of Jello Sugar Free-Fat Free Instant Pistachio Pudding, (0.50 serving)
Calories per serving of Light Watergate Salad
63 calories of Jet Puffed Minature Marshmallows, (0.63 serving)
47 calories of Walnuts, (0.06 cup, chopped)
47 calories of Cool Whip Free, (6.25 tbsp)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
15 calories of Jello Sugar Free-Fat Free Instant Pistachio Pudding, (0.50 serving)