Carribean Recipes

A Great Spicy Companion to Carribean Chicken ( on the spark website)

I I found a similar recipe on allrecipes.com and modified it to use all fresh ingredients .

Marinade chicken 30 minutes to one hour

The original recipe was taken from McCormick.com; however, I changed it up a little bit flavor-wise and to lower the calories. .Get a feel of the islands while enjoying grilled turkey burgers topped with a fiery pineapple salsa.

Vegan. I make this huge batch to freeze portions but you could halve the recipe.

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.

This is a variation on a recipe I found on another website using ingredients I happened to have in the house. Great with some crusty french bread or a bowl of soup. Probably would be good with some avocado too!

Just marinated Chicken

This is my favorite easy meal! I prepare dried black beans and freeze them in cup portions for meals like this. If I am in a pinch I use canned beans, rinsed VERY well to cut back on sodium. I bake the sweet potatoes the night before or else I wrap them in a damp paper towel and microwave them about 3 minutes per each medium potato. You can also use frozen chopped onions to save time or else chop the onions beforehand and store in the fridge.

You may need more or less salt and pepper depending on your preference.

If you exclude the rice, this also makes an excellent empanada filling.

The flavors of this dish are distinct but not over powering. This rice would be delish with BBQ Chicken, Honey Soy Salmon, or really anything else so long as the flavors are complimentary. Enjoy

a sweet and spicy chicken dish

This goes well with Coconut Rice.

I took the recipe I found at walmart and changed it to something much more healthful and tasted great

chicken with a carribean feel

Great salad.

I made this at 4 am because my dog wouldn't let me sleep. It came out remarably well. Try it. It is guaranteed to please.

A tropical and colorful version of the classic.

This is a great, light soup. You can add chicken or more beans for more protein. Great source of potassium and low sodium.

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!