(34 Recipes)

Carribean Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Carribean

Carribean Brown Rice
TIMEN/A
CALS90
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES 90 FAT 1 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Carribean Brown Rice Calories
Carribean Curry Rice w/Black beans
TIME40
CALS171
(no ratings)
Carribean Curry Rice w/Black beans

A favorite among my friends & familySubmitted by: GRACEFULSISTA

CALORIES 171 FAT 1 PROTEIN 4 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Carribean Curry Rice w/Black beans Calories
Grilled Carribean Chicken with Pineapple Salsa
TIME55
CALS382
(no ratings)
Grilled Carribean Chicken with Pineapple Salsa

I I found a similar recipe on allrecipes.com and modified it to use all fresh ingredients .Submitted by: MESAMA

CALORIES 382 FAT 9 PROTEIN 33 CARBS 44 FIBER 5
Full ingredient & nutrition information of the Grilled Carribean Chicken with Pineapple Salsa Calories
Carribean Jerk Chicken thigh skewers
TIME90
CALS195
(no ratings)
Carribean Jerk Chicken thigh skewers

Marinade chicken 30 minutes to one hourSubmitted by: FRUICY68

CALORIES 195 FAT 11 PROTEIN 17 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Carribean Jerk Chicken thigh skewers Calories
Carribean Turkey Burgers with Tropical Salsa
TIME27
CALS295
(no ratings)
Carribean Turkey Burgers with Tropical Salsa

The original recipe was taken from McCormick.com; however, I changed it up a little bit flavor-wise and to lower the calories. .Get a feel of the islands while enjoying grilled turkey burgers topped with a fiery pineapple salsa.
Submitted by: DMYSTERIA

CALORIES 295 FAT 9 PROTEIN 27 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Carribean Turkey Burgers with Tropical Salsa Calories
No Photo Available
TIMEN/A
CALS237
(4 ratings)
Carribean chicken

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.Submitted by: NATBAER

CALORIES 237 FAT 5 PROTEIN 18 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Carribean chicken Calories
No Photo Available
TIME20
CALS335
(5 ratings)
Carribean Quinoa

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.Submitted by: WATERBABY*3

CALORIES 335 FAT 4 PROTEIN 25 CARBS 46 FIBER 10
Full ingredient & nutrition information of the Carribean Quinoa Calories
No Photo Available
TIME20
CALS154
(no ratings)
Carribean Shrimp Salad

This is a variation on a recipe I found on another website using ingredients I happened to have in the house. Great with some crusty french bread or a bowl of soup. Probably would be good with some avocado too!Submitted by: CRICKETFEET

CALORIES 154 FAT 4 PROTEIN 14 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Carribean Shrimp Salad Calories
No Photo Available
TIME25
CALS148
(no ratings)
Carribean Jerk turkey burgers

Submitted by: TORI7HARRISON

CALORIES 148 FAT 1 PROTEIN 0 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Carribean Jerk turkey burgers Calories
No Photo Available
TIME15
CALS197
(1 rating)
carribean Chicken

Submitted by: SELDENNYGIRL

CALORIES 197 FAT 8 PROTEIN 17 CARBS 15 FIBER 3
Full ingredient & nutrition information of the carribean Chicken Calories
No Photo Available
TIMEN/A
CALS288
(no ratings)
Carribean Jerk Chicken

Just marinated ChickenSubmitted by: LONESTARFAN79

CALORIES 288 FAT 4 PROTEIN 46 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Carribean Jerk Chicken Calories
No Photo Available
TIMEN/A
CALS382
(no ratings)
Magpie's Carribean Delight

This is my favorite easy meal! I prepare dried black beans and freeze them in cup portions for meals like this. If I am in a pinch I use canned beans, rinsed VERY well to cut back on sodium. I bake the sweet potatoes the night before or else I wrap them in a damp paper towel and microwave them about 3 minutes per each medium potato. You can also use frozen chopped onions to save time or else chop the onions beforehand and store in the fridge.

You may need more or less salt and pepper depending on your preference.

If you exclude the rice, this also makes an excellent empanada filling.Submitted by: MAGPIE_NIGHT

CALORIES 382 FAT 5 PROTEIN 24 CARBS 61 FIBER 12
Full ingredient & nutrition information of the Magpie's Carribean Delight Calories
No Photo Available
TIME40
CALS183
(1 rating)
Carribean Coconut Rice

The flavors of this dish are distinct but not over powering. This rice would be delish with BBQ Chicken, Honey Soy Salmon, or really anything else so long as the flavors are complimentary. EnjoySubmitted by: WYOMINGSCARLETT

CALORIES 183 FAT 12 PROTEIN 3 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Carribean Coconut Rice Calories
No Photo Available
TIMEN/A
CALS121
(2 ratings)
Carribean Pork

a sweet and spicy chicken dishSubmitted by: THECAT39

CALORIES 121 FAT 3 PROTEIN 13 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Carribean Pork Calories
No Photo Available
TIME20
CALS214
(no ratings)
Carribean Vegetables

This goes well with Coconut Rice.Submitted by: GRIMLEY_ED

CALORIES 214 FAT 7 PROTEIN 6 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Carribean Vegetables Calories
No Photo Available
TIMEN/A
CALS208
(1 rating)
Carribean Chicken

Submitted by: CHOOSEJOY2

CALORIES 208 FAT 1 PROTEIN 10 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Carribean Chicken Calories
No Photo Available
TIME45
CALS159
(no ratings)
Carribean Chicken Nachos

I took the recipe I found at walmart and changed it to something much more healthful and tasted greatSubmitted by: AMYCANTTYPE

CALORIES 159 FAT 4 PROTEIN 14 CARBS 22 FIBER 8
Full ingredient & nutrition information of the Carribean Chicken Nachos Calories
No Photo Available
TIME25
CALS31
(no ratings)
CHICKEN CARRIBEAN

chicken with a carribean feelSubmitted by: CHEFATHEART

CALORIES 31 FAT 1 PROTEIN 5 CARBS 0 FIBER 0
Full ingredient & nutrition information of the CHICKEN CARRIBEAN Calories
No Photo Available
TIME40
CALS301
(no ratings)
Carribean Rice and Beans

Submitted by: BOINGO

CALORIES 301 FAT 4 PROTEIN 9 CARBS 57 FIBER 7
Full ingredient & nutrition information of the Carribean Rice and Beans Calories
No Photo Available
TIME50
CALS109
(no ratings)
Carribean Black Bean, Spinach, and Corn Soup

This is a great, light soup. You can add chicken or more beans for more protein. Great source of potassium and low sodium. Submitted by: WOUNDERRM

CALORIES 109 FAT 3 PROTEIN 4 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Carribean Black Bean, Spinach, and Corn Soup Calories
No Photo Available
TIMEN/A
CALS133
(1 rating)
Crock-Pot Carribean Black Beans

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!Submitted by: S_PRESS

CALORIES 133 FAT 4 PROTEIN 10 CARBS 30 FIBER 16
Full ingredient & nutrition information of the Crock-Pot Carribean Black Beans Calories
No Photo Available
TIME60
CALS267
(1 rating)
Afro Carribean Stew

With the colder weather coming on Stew's are THE BEST WAY to warm the body and sole.

This recipe is not orginal. While working on a video traveloge a native lady, working as our production assistant, served up this stew to the crew. It burned coming in and it burned going out.

I've tempered the heat while keeping the taste and texture.Submitted by: JVANAM

CALORIES 267 FAT 15 PROTEIN 9 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Afro Carribean Stew Calories
No Photo Available
TIME60
CALS581
(no ratings)
Jims Carribean Chicken

Submitted by: VUEFROMMIDWEST

CALORIES 581 FAT 4 PROTEIN 43 CARBS 95 FIBER 11
Full ingredient & nutrition information of the Jims Carribean Chicken Calories
No Photo Available
TIMEN/A
CALS530
(no ratings)
Asian/Carribean slaw for lunch

Asian/Carribean slaw for lunch - full meal or wonderful side dishSubmitted by: DAIZYQUEEN

CALORIES 530 FAT 26 PROTEIN 16 CARBS 64 FIBER 12
Full ingredient & nutrition information of the Asian/Carribean slaw for lunch Calories
No Photo Available
TIME90
CALS292
(no ratings)
carribean chicken soup

Listed above is how much of everything roughly is in one serving- i also think its probably less cals than this as its all organic Submitted by: EMMASB

CALORIES 292 FAT 6 PROTEIN 14 CARBS 37 FIBER 7
Full ingredient & nutrition information of the carribean chicken soup Calories
No Photo Available
TIMEN/A
CALS382
(1 rating)
Carribean Jerk Pork

Submitted by: MOLLYMCNALLY1

CALORIES 382 FAT 12 PROTEIN 37 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Carribean Jerk Pork Calories
No Photo Available
TIMEN/A
CALS250
(no ratings)
Carribean Tempeh Chili

Submitted by: KNOXCAT

CALORIES 250 FAT 7 PROTEIN 19 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Carribean Tempeh Chili Calories
No Photo Available
TIME20
CALS254
(no ratings)
Carribean Brocoli Chicken Salad

Great salad. Submitted by: RENEEHUG

CALORIES 254 FAT 8 PROTEIN 9 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Carribean Brocoli Chicken Salad Calories
No Photo Available
TIME45
CALS282
(no ratings)
Carribean Herring and Yam

Submitted by: RIKU13

CALORIES 282 FAT 7 PROTEIN 12 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Carribean Herring and Yam Calories
No Photo Available
TIMEN/A
CALS1,061
(no ratings)
Carribean Style Dish

Submitted by: CMAXEY1

CALORIES 1,061 FAT 55 PROTEIN 35 CARBS 123 FIBER 30
Full ingredient & nutrition information of the Carribean Style Dish Calories