Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 126.9 mg |
| Sodium | 220.4 mg |
| Potassium | 915.6 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 17.8 g |
| Protein | 45.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 91.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.3 % |
| Copper | 11.4 % |
| Folate | 7.9 % |
| Iron | 19.0 % |
| Magnesium | 7.1 % |
| Manganese | 111.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 31.3 % |
| Riboflavin | 65.7 % |
| Selenium | 4.2 % |
| Thiamin | 12.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Carribean Chicken/Turkey Breast with Pineapple Salsa
View the full Grilled Carribean Chicken/Turkey Breast with Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Carribean Chicken/Turkey Breast with Pineapple Salsa
204 calories of chicken breast, skinless, uncooked, (6 oz)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
63 calories of Pineapple, fresh, (0.83 cup, diced)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Grilled Carribean Chicken/Turkey Breast with Pineapple Salsa
204 calories of chicken breast, skinless, uncooked, (6 oz)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
63 calories of Pineapple, fresh, (0.83 cup, diced)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (1.50 tbsp)