Carribean Style Dish
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 1,061.4
- Total Fat: 54.8 g
- Cholesterol: 126.1 mg
- Sodium: 2,474.5 mg
- Total Carbs: 123.4 g
- Dietary Fiber: 29.8 g
- Protein: 35.4 g
View full nutritional breakdown of Carribean Style Dish calories by ingredient
Number of Servings: 5
Ingredients
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*Goya Dark Red Kidney Beans, 3 cup (remove)
Green Peppers (bell peppers), 2 cup, chopped (remove)
*Peppers, sweet, red, fresh, 2 cup, chopped (remove)
*Tomatoes, red, ripe, raw, year round average, 10 wedge (1/4 of medium tomato) (remove)
*Avacado, whole, medium 1 serving = 1 medium whole avacado, 3 serving (remove)
Onions, raw, 1 cup, chopped (remove)
Basil, 5 leaves (remove)
*Cumin seed, 1 tsp (remove)
Tomato Paste, 1 cup (remove)
*Potato, raw, 5 large (3" to 4-1/4" dia.) (remove)
Mayonnaise, regular (mayo), 1 cup (remove)
Yellow Mustard, 1 cup (remove)
Celery, raw, 2 stalk, large (11"-12" long) (remove)
Dill Pickles, 2 medium (3-3/4" long) (remove)
Whole Peeled Hard Boiled Eggs (1 egg), 3 serving (remove)
Green Olives, 1.76 grams (remove)
Scallions, raw, 3 medium (4-1/8" long) (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
*Fish - Tilipia, 4 oz (remove)
*Oil Crisco Pure Vegtable, 1 tbsp (remove)
Paprika, 2 tsp (remove)
*Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), 3 serving (remove)
Pepper, black, 4 dash (remove)
Okra, 1 cup slices (remove)
Directions
Serving Size: serves 5 people
Number of Servings: 5
Recipe submitted by SparkPeople user CMAXEY1.