Carribean Turkey Burgers with Tropical Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.9
- Total Fat: 9.3 g
- Cholesterol: 80.0 mg
- Sodium: 682.5 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.8 g
- Protein: 26.5 g
View full nutritional breakdown of Carribean Turkey Burgers with Tropical Salsa calories by ingredient
Introduction
The original recipe was taken from McCormick.com; however, I changed it up a little bit flavor-wise and to lower the calories. .Get a feel of the islands while enjoying grilled turkey burgers topped with a fiery pineapple salsa.The original recipe was taken from McCormick.com; however, I changed it up a little bit flavor-wise and to lower the calories. .Get a feel of the islands while enjoying grilled turkey burgers topped with a fiery pineapple salsa.
Number of Servings: 4
Ingredients
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Ingredients:
SALSA
1/2 c.chopped Mango
1 tbsp jalepeno pepper, finely chopped
1 tbsp Orange Juice
1/2 tsp. McCormick Caribbean Jerk Seasoning
BURGERS
1lb. Ground turkey, 93% lean
1/3 c. crushed pineapple, well drained
1 tbsp sweet onion, finely chopped
1 tbsp. dried parsley flakes
1 tsp. crushed red pepper flakes (for a little extra kick) optional
2 tsp. McCormick Caribbean Jerk Seasoning
4 Whole Wheat sandwich thins
4 Lettuce leaves
1/4c. barbeque sauce
Directions
Directions
1. For the Tropical Salsa, mix all ingredients in small bowl. Set aside.(alternatively you can use 1/2 c. crushed pineapple that has been well drained)
2. Mix ground turkey, pineapple, onion, parsley and Seasoning in large bowl. Shape into 4 patties. (alternatively you can use 1Tbs. chopped jalapeņo peppers)
3. Grill burgers over medium heat or cook in nonstick skillet 4 to 6 minutes per side or until cooked through (internal temperature of 165°F). Serve on sandwich thins topped with lettuce, 2 tsp. barbeque sauce, and Tropical Salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user DMYSTERIA.
1. For the Tropical Salsa, mix all ingredients in small bowl. Set aside.(alternatively you can use 1/2 c. crushed pineapple that has been well drained)
2. Mix ground turkey, pineapple, onion, parsley and Seasoning in large bowl. Shape into 4 patties. (alternatively you can use 1Tbs. chopped jalapeņo peppers)
3. Grill burgers over medium heat or cook in nonstick skillet 4 to 6 minutes per side or until cooked through (internal temperature of 165°F). Serve on sandwich thins topped with lettuce, 2 tsp. barbeque sauce, and Tropical Salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user DMYSTERIA.