Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 682.5 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.3 g |
| Protein | 26.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.0 % |
| Copper | 4.3 % |
| Folate | 7.8 % |
| Iron | 13.9 % |
| Magnesium | 2.0 % |
| Manganese | 15.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.8 % |
| Riboflavin | 7.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Turkey Burgers with Tropical Salsa
View the full Carribean Turkey Burgers with Tropical Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Turkey Burgers with Tropical Salsa
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
100 calories of Slender Sandwich Buns Whole Wheat, (43 gram(s))
14 calories of Mangos, (0.13 cup, sliced)
10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)
7 calories of Barbecue Sauce, (1 packet)
2 calories of Orange Juice, (3.70 mL)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Iceberg Lettuce (salad), (1 leaf)
0 calories of Parsley, dried, (0.38 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Jalepenos, (0.25 tbsp)
Calories per serving of Carribean Turkey Burgers with Tropical Salsa
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
100 calories of Slender Sandwich Buns Whole Wheat, (43 gram(s))
14 calories of Mangos, (0.13 cup, sliced)
10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)
7 calories of Barbecue Sauce, (1 packet)
2 calories of Orange Juice, (3.70 mL)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Iceberg Lettuce (salad), (1 leaf)
0 calories of Parsley, dried, (0.38 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Jalepenos, (0.25 tbsp)
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