Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.8
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 482.1 mg
Potassium 1,336.8 mg
Total Carbohydrate 53.8 g
Dietary Fiber 8.5 g
Sugars 4.6 g
Protein 19.5 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 47.7 %
Vitamin C 134.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.4 %
Copper 17.8 %
Folate 13.5 %
Iron 18.5 %
Magnesium 19.1 %
Manganese 27.0 %
Niacin 17.0 %
Pantothenic Acid 9.3 %
Phosphorus 18.7 %
Riboflavin 6.1 %
Selenium 1.6 %
Thiamin 17.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribean Pan Seared Chicken with Potato Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Pan Seared Chicken with Potato Casserole

220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))

69 calories of Kroger Chicken Frozen Chicken Breast (1 Breast), (0.33 serving)

8 calories of 1 med yellow onion, (0.17 serving)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Wyler's Chicken Boullion Cubes, (0.33 serving)

1 calories of Bell peppers (sweet mini peppers,1 serv.=3 peppers, Dolcebaby, Aldi's), (0.17 serving)

1 calories of Pepper, yellow, raw, 1oz, 28gr, (.25 of med pepper), (4.67 gram)

1 calories of Dried Parsley, (0.17 tbsp)

0 calories of Dried Basil, (0.04 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)

0 calories of Caribbean Jerk Seasoning, (0.17 tbsp)

0 calories of Cooking Spray, Pam , (4.50 gram)


No nutrition or calorie comments found.