Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 92.9 mg |
| Potassium | 266.8 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 7.3 g |
| Protein | 24.9 g |
| Vitamin A | 105.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 371.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.1 % |
| Copper | 2.8 % |
| Folate | 1.5 % |
| Iron | 20.7 % |
| Magnesium | 7.3 % |
| Manganese | 5.3 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 4.8 % |
| Selenium | 21.8 % |
| Thiamin | 4.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Quinoa
View the full Carribean Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Quinoa
170 calories of Trader Joe's Organic Quinoa (dry), (0.25 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Melange a Trois Peppers, Trader Joe's , (1 cup)
8 calories of Allspice, (0.50 tbsp)
4 calories of Lime Juice, (0.07 cup)
Calories per serving of Carribean Quinoa
170 calories of Trader Joe's Organic Quinoa (dry), (0.25 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Melange a Trois Peppers, Trader Joe's , (1 cup)
8 calories of Allspice, (0.50 tbsp)
4 calories of Lime Juice, (0.07 cup)
Nutrition & Calorie Comments