Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 14.4 mg
Potassium 753.5 mg
Total Carbohydrate 33.1 g
Dietary Fiber 8.3 g
Sugars 14.0 g
Protein 6.2 g
Vitamin A 40.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.9 %
Copper 13.7 %
Folate 28.8 %
Iron 11.9 %
Magnesium 19.8 %
Manganese 28.6 %
Niacin 5.3 %
Pantothenic Acid 3.4 %
Phosphorus 15.2 %
Riboflavin 6.3 %
Selenium 1.5 %
Thiamin 14.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribean Vegetables

View the full Carribean Vegetables Recipe & Instructions
Submitted by: GRIMLEY_ED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Vegetables

75 calories of Beans, black, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.42 cup)

29 calories of Zucchini, (1 cup, sliced)


No nutrition or calorie comments found.