Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 14.5 mg |
| Sodium | 228.6 mg |
| Potassium | 246.9 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 26.4 g |
| Protein | 9.3 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 99.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.3 % |
| Calcium | 4.7 % |
| Copper | 16.0 % |
| Folate | 10.1 % |
| Iron | 7.1 % |
| Magnesium | 7.1 % |
| Manganese | 16.7 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 21.3 % |
| Riboflavin | 4.8 % |
| Selenium | 21.9 % |
| Thiamin | 3.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Brocoli Chicken Salad
View the full Carribean Brocoli Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Brocoli Chicken Salad
82 calories of Sunflower Seeds, without salt, (0.50 oz)
45 calories of Crosse & Blackwell Chutney, (0.75 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of Trader Joe's Fresh Apricots preserve, (0.50 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
17 calories of Brocoli Slaw, (2 oz)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
1 calories of Yogurt, plain, low fat, (1.25 grams)
Calories per serving of Carribean Brocoli Chicken Salad
82 calories of Sunflower Seeds, without salt, (0.50 oz)
45 calories of Crosse & Blackwell Chutney, (0.75 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of Trader Joe's Fresh Apricots preserve, (0.50 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
17 calories of Brocoli Slaw, (2 oz)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
1 calories of Yogurt, plain, low fat, (1.25 grams)
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