Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 8.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.5 g
Cholesterol 14.5 mg
Sodium 228.6 mg
Potassium 246.9 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.7 g
Sugars 26.4 g
Protein 9.3 g
Vitamin A 29.8 %
Vitamin B-12 1.5 %
Vitamin B-6 14.5 %
Vitamin C 99.9 %
Vitamin D 0.0 %
Vitamin E 38.3 %
Calcium 4.7 %
Copper 16.0 %
Folate 10.1 %
Iron 7.1 %
Magnesium 7.1 %
Manganese 16.7 %
Niacin 18.5 %
Pantothenic Acid 12.6 %
Phosphorus 21.3 %
Riboflavin 4.8 %
Selenium 21.9 %
Thiamin 3.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribean Brocoli Chicken Salad

View the full Carribean Brocoli Chicken Salad Recipe & Instructions
Submitted by: RENEEHUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Brocoli Chicken Salad

82 calories of Sunflower Seeds, without salt, (0.50 oz)

45 calories of Crosse & Blackwell Chutney, (0.75 tbsp)

27 calories of Mangos, (0.25 cup, sliced)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

25 calories of Trader Joe's Fresh Apricots preserve, (0.50 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

17 calories of Brocoli Slaw, (2 oz)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

1 calories of Yogurt, plain, low fat, (1.25 grams)


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