Jims Carribean Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 581.3
  • Total Fat: 3.5 g
  • Cholesterol: 83.4 mg
  • Sodium: 1,211.3 mg
  • Total Carbs: 94.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 43.2 g

View full nutritional breakdown of Jims Carribean Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    Chicken Breast, 3-4
    *Pineapple Chunks 1 can
    *ALDI Dakota's Pride Black Beans 1 can
    *Corn, canned Aldi, 1 can
    Banana, 1 medium
    *Rotel mild tomatoes and green chilis 10 oz can
    *Green Onion, 1 tbsp
    *Peppers, red .25-.5 cup
    *Garlic- "Just Garlic Roasted Garlic", 1 oz
    *Bragg Raw-Unfiltered Organic Apple Cider Vinegar, 3 tbsp (

    *"Great Value" Ketchup 1/4 cup
    Brown Sugar,2 tbsp
    *worchester sauce, 2 tsp
    *Orange Juice - Simply Orange, .25 cup
    Pepper, red or cayenne, .25 tsp
    Cinnamon, ground, 1 tsp
    Thyme, ground, .25 tbsp
    Cloves, ground, .25 tsp
    Nutmeg, ground, .25 tsp
    Allspice, .25 tsp
    Sage, ground, .25 tsp
    Ginger, ground, .25 tsp
    Cornstarch, .25 cup
    Parsley, dried, 1 tbsp

Directions

Cut chicken into strips
coat non-stick skillet with cooking spray
saute chicken, green onions,red pepper and garlic

combine vinegar pineapple juice, orange juice,ketchup,brown sugar, Worcester Sauce,spices, cornstarch, and parsley.
add pineapple beans,corn, banana, and rotel.
Pour spice mixture in, stir till coated , cook over low heat until done.
Serve with Brown Rice..

makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user VUEFROMMIDWEST.

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