Jims Carribean Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 581.3
- Total Fat: 3.5 g
- Cholesterol: 83.4 mg
- Sodium: 1,211.3 mg
- Total Carbs: 94.8 g
- Dietary Fiber: 10.8 g
- Protein: 43.2 g
View full nutritional breakdown of Jims Carribean Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Breast, 3-4
*Pineapple Chunks 1 can
*ALDI Dakota's Pride Black Beans 1 can
*Corn, canned Aldi, 1 can
Banana, 1 medium
*Rotel mild tomatoes and green chilis 10 oz can
*Green Onion, 1 tbsp
*Peppers, red .25-.5 cup
*Garlic- "Just Garlic Roasted Garlic", 1 oz
*Bragg Raw-Unfiltered Organic Apple Cider Vinegar, 3 tbsp (
*"Great Value" Ketchup 1/4 cup
Brown Sugar,2 tbsp
*worchester sauce, 2 tsp
*Orange Juice - Simply Orange, .25 cup
Pepper, red or cayenne, .25 tsp
Cinnamon, ground, 1 tsp
Thyme, ground, .25 tbsp
Cloves, ground, .25 tsp
Nutmeg, ground, .25 tsp
Allspice, .25 tsp
Sage, ground, .25 tsp
Ginger, ground, .25 tsp
Cornstarch, .25 cup
Parsley, dried, 1 tbsp
Directions
Cut chicken into strips
coat non-stick skillet with cooking spray
saute chicken, green onions,red pepper and garlic
combine vinegar pineapple juice, orange juice,ketchup,brown sugar, Worcester Sauce,spices, cornstarch, and parsley.
add pineapple beans,corn, banana, and rotel.
Pour spice mixture in, stir till coated , cook over low heat until done.
Serve with Brown Rice..
makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user VUEFROMMIDWEST.
coat non-stick skillet with cooking spray
saute chicken, green onions,red pepper and garlic
combine vinegar pineapple juice, orange juice,ketchup,brown sugar, Worcester Sauce,spices, cornstarch, and parsley.
add pineapple beans,corn, banana, and rotel.
Pour spice mixture in, stir till coated , cook over low heat until done.
Serve with Brown Rice..
makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user VUEFROMMIDWEST.