Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 581.3
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 83.4 mg
Sodium 1,211.3 mg
Potassium 652.0 mg
Total Carbohydrate 94.8 g
Dietary Fiber 10.8 g
Sugars 55.1 g
Protein 43.2 g
Vitamin A 8.5 %
Vitamin B-12 9.1 %
Vitamin B-6 49.1 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.4 %
Copper 10.7 %
Folate 5.4 %
Iron 27.3 %
Magnesium 14.1 %
Manganese 18.0 %
Niacin 81.7 %
Pantothenic Acid 12.6 %
Phosphorus 29.7 %
Riboflavin 10.1 %
Selenium 38.1 %
Thiamin 8.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jims Carribean Chicken

View the full Jims Carribean Chicken Recipe & Instructions
Submitted by: VUEFROMMIDWEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jims Carribean Chicken

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

97 calories of Beans- ALDI Dakota's Pride Black Beans, (0.88 serving)

79 calories of Pineapple Chunks (no sugar added in unsweetened pineapple juice), (5 oz)

70 calories of Corn, canned Aldi, (0.88 serving)

50 calories of Brown Sugar, (0.06 cup, packed)

29 calories of Cornstarch, (0.06 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Garlic- "Just Garlic Roasted Garlic", (0.25 oz)

13 calories of Rotel mild tomatoes and green chilis 10 oz, (70.75 gram(s))

8 calories of Dole Frozen Pineapple Juice (100% Juice) 1 cup prepared, (0.06 serving)

7 calories of Orange Juice - Simply Orange, (0.06 cup)

3 calories of worchester sauce, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)

1 calories of Green Onion, (0.25 tbsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of "Great Value" Ketchup (1 tbsp), (0.75 tbsp)

0 calories of Bragg Raw-Unfiltered Organic Apple Cider Vinegar, (0.75 tbsp)


No nutrition or calorie comments found.