Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 250.3 mg |
| Potassium | 240.9 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.7 g |
| Protein | 12.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.3 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 1.6 % |
| Magnesium | 1.1 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Herring and Yam
View the full Carribean Herring and Yam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Herring and Yam
157 calories of Yam - African Yam, (135 gram(s))
95 calories of Kippered Herring 92gms/3.25oz, (0.50 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Vidalia Onion - Sweet Onion, (25 gram(s))
5 calories of Cucumber (with peel), (40 grams)
2 calories of La Victoria Salsa Ranchera, Hot, (0.50 tbsp)
Calories per serving of Carribean Herring and Yam
157 calories of Yam - African Yam, (135 gram(s))
95 calories of Kippered Herring 92gms/3.25oz, (0.50 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Vidalia Onion - Sweet Onion, (25 gram(s))
5 calories of Cucumber (with peel), (40 grams)
2 calories of La Victoria Salsa Ranchera, Hot, (0.50 tbsp)