CHICKEN CARRIBEAN
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 30.8
- Total Fat: 1.0 g
- Cholesterol: 21.5 mg
- Sodium: 22.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 5.1 g
View full nutritional breakdown of CHICKEN CARRIBEAN calories by ingredient
Introduction
chicken with a carribean feel chicken with a carribean feelNumber of Servings: 4
Ingredients
-
chicken thighs boneless skinless,1.5 pounds
pepper,red, sliced, 1
pineapple, whole,chunks
cocionut milk, unsweetened, 3.5 cups
curry powder 1 1/2 to 2 tbsp
jalapeno pepper 2, slivered with seeds
brown sugar 2 tbsp
Directions
Brown chicken sprinkled with curry, on both side
Meanwhile saute red pepper approx 4 minutes
Add pineapple and cook until just golden
Add cocconut milk and 1 tsp curry powder
Reduce slightly
Add Jalepenos and brown sugar blend..
Serve over a bed of rice and chicken
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFATHEART.
Meanwhile saute red pepper approx 4 minutes
Add pineapple and cook until just golden
Add cocconut milk and 1 tsp curry powder
Reduce slightly
Add Jalepenos and brown sugar blend..
Serve over a bed of rice and chicken
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFATHEART.