Carribean Pork
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 121.4
- Total Fat: 3.2 g
- Cholesterol: 35.8 mg
- Sodium: 31.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.2 g
- Protein: 13.1 g
View full nutritional breakdown of Carribean Pork calories by ingredient
Introduction
a sweet and spicy chicken dish a sweet and spicy chicken dishNumber of Servings: 10
Ingredients
-
pork tenderloin
the juice of 3 small oranges
lrg can of pineapple tidbits in pineapple juice
garlic
onion
cayenne
cloves
allspice
Directions
spray lrg skillet with non-calorie spray
add in pork tenderloin chunks
brown chunks
add orange juice, pineapple and juice, and seasonings
simmer until meat is thoroughly cooked.
Eat over rice or pasta, or serve as the meat dish in the main entree
Number of Servings: 10
Recipe submitted by SparkPeople user THECAT39.
add in pork tenderloin chunks
brown chunks
add orange juice, pineapple and juice, and seasonings
simmer until meat is thoroughly cooked.
Eat over rice or pasta, or serve as the meat dish in the main entree
Number of Servings: 10
Recipe submitted by SparkPeople user THECAT39.