Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 35.8 mg |
| Sodium | 31.5 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.8 g |
| Protein | 13.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 2.4 % |
| Folate | 3.3 % |
| Iron | 5.8 % |
| Magnesium | 5.0 % |
| Manganese | 14.0 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 11.5 % |
| Selenium | 31.2 % |
| Thiamin | 30.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Pork
View the full Carribean Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Pork
91 calories of Pork Tenderloin, (1.60 oz)
22 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.18 cup)
11 calories of Orange juice, fresh, (0.10 cup)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Cloves, ground, (0.10 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Allspice, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Carribean Pork
91 calories of Pork Tenderloin, (1.60 oz)
22 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.18 cup)
11 calories of Orange juice, fresh, (0.10 cup)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Cloves, ground, (0.10 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Allspice, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
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