Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.4
Total Fat 6.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 144.1 mg
Potassium 758.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 8.4 g
Sugars 0.5 g
Protein 18.6 g
Vitamin A 31.7 %
Vitamin B-12 0.8 %
Vitamin B-6 13.6 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 11.0 %
Copper 28.4 %
Folate 28.6 %
Iron 21.4 %
Magnesium 26.7 %
Manganese 62.9 %
Niacin 12.7 %
Pantothenic Acid 4.4 %
Phosphorus 27.4 %
Riboflavin 16.0 %
Selenium 2.1 %
Thiamin 16.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribean Tempeh Chili

View the full Carribean Tempeh Chili Recipe & Instructions
Submitted by: KNOXCAT
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Tempeh Chili

109 calories of Tempeh, (56.50 grams)

75 calories of Beans, black, (0.33 cup)

37 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.17 cup)

10 calories of Onion Vidalia raw med onion, (24.67 gram(s))

6 calories of Salsa, (0.08 cup)

5 calories of Crushed Tomatoes, (16.67 grams)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of (V) Squash, Yellow, raw, (0.17 cup)


No nutrition or calorie comments found.