Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.1 mg |
| Potassium | 758.8 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.5 g |
| Protein | 18.6 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 11.0 % |
| Copper | 28.4 % |
| Folate | 28.6 % |
| Iron | 21.4 % |
| Magnesium | 26.7 % |
| Manganese | 62.9 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 27.4 % |
| Riboflavin | 16.0 % |
| Selenium | 2.1 % |
| Thiamin | 16.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Tempeh Chili
View the full Carribean Tempeh Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Tempeh Chili
109 calories of Tempeh, (56.50 grams)
75 calories of Beans, black, (0.33 cup)
37 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.17 cup)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
6 calories of Salsa, (0.08 cup)
5 calories of Crushed Tomatoes, (16.67 grams)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of (V) Squash, Yellow, raw, (0.17 cup)
Calories per serving of Carribean Tempeh Chili
109 calories of Tempeh, (56.50 grams)
75 calories of Beans, black, (0.33 cup)
37 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.17 cup)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
6 calories of Salsa, (0.08 cup)
5 calories of Crushed Tomatoes, (16.67 grams)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of (V) Squash, Yellow, raw, (0.17 cup)
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