Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.7 mg |
| Potassium | 234.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 8.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.5 % |
| Copper | 12.4 % |
| Folate | 4.6 % |
| Iron | 7.3 % |
| Magnesium | 9.3 % |
| Manganese | 28.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 9.3 % |
| Selenium | 0.2 % |
| Thiamin | 3.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tempeh "Chicken" Salad
View the full Vegan Tempeh "Chicken" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tempeh "Chicken" Salad
80 calories of Tempeh, (0.25 cup)
10 calories of Nayonnaise, (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Claussen Dill Pickle (1/2 pickle), (0.50 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Parsley, (0.50 tbsp)
0 calories of French's Classic Yellow Mustard, (0.50 tsp)
0 calories of Bragg liquid aminos, (0.50 tsp)
Calories per serving of Vegan Tempeh "Chicken" Salad
80 calories of Tempeh, (0.25 cup)
10 calories of Nayonnaise, (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Claussen Dill Pickle (1/2 pickle), (0.50 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Parsley, (0.50 tbsp)
0 calories of French's Classic Yellow Mustard, (0.50 tsp)
0 calories of Bragg liquid aminos, (0.50 tsp)
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