Vegan Tempeh "Chicken" Salad


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Vegan Tempeh "Chicken" Salad calories by ingredient


Introduction

Modified from other SP recipe Modified from other SP recipe
Number of Servings: 4

Ingredients

    1 cup tempeh, cubed
    1/4 cup soy mayonnaise
    1 Dill pickle, chopped
    1 stalk celery, finely chopped
    1/2 medium onion, chopped
    2 tbsp fresh parsley, minced
    2 tsp prepared mustard
    2 tsp Braggs or soy sauce
    1 garlic clove, crushed and minced

Directions

steam tempeh for 15 minutes on medium; cool
mix all ingredients together
makes 4 servings of about 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user SLOWBUTSTEADY.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This stuff is WICKED tasty. - 9/25/10


  • no profile photo

    Incredible!
    YUM! - 4/9/13


  • no profile photo

    Good
    Okay - 6/8/11


  • no profile photo

    Incredible!
    I love this over lettuce for lunches on work days. I actually crave it. - 11/14/10

    Reply from SLOWBUTSTEADY (1/8/11)
    What a great idea! That would save a lot of bread calories, because we have been making sandwiches with it. I crave it too!!