Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 121.1 mg |
| Potassium | 314.1 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 7.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 76.4 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.8 % |
| Calcium | 4.9 % |
| Copper | 16.8 % |
| Folate | 17.6 % |
| Iron | 7.2 % |
| Magnesium | 9.8 % |
| Manganese | 28.1 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 20.5 % |
| Riboflavin | 87.9 % |
| Selenium | 17.7 % |
| Thiamin | 94.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh "Chicken" Salad
View the full Tempeh "Chicken" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh "Chicken" Salad
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
45 calories of Tempeh, (0.14 cup)
15 calories of Soy Mayonnaise, (0.43 tbsp)
9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.29 Tbspn)
4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))
3 calories of Yellow Mustard, (0.86 tsp or 1 packet)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Pickle relish, hot dog, (0.09 tbsp)
Calories per serving of Tempeh "Chicken" Salad
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
45 calories of Tempeh, (0.14 cup)
15 calories of Soy Mayonnaise, (0.43 tbsp)
9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.29 Tbspn)
4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))
3 calories of Yellow Mustard, (0.86 tsp or 1 packet)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Pickle relish, hot dog, (0.09 tbsp)
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