Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.8 mg |
| Potassium | 561.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 12.7 g |
| Vitamin A | 103.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 10.7 % |
| Copper | 19.0 % |
| Folate | 30.0 % |
| Iron | 15.2 % |
| Magnesium | 17.5 % |
| Manganese | 62.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 17.8 % |
| Selenium | 0.9 % |
| Thiamin | 8.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Salad
View the full Tempeh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Salad
110 calories of Tempeh, (56.75 grams)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
Calories per serving of Tempeh Salad
110 calories of Tempeh, (56.75 grams)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
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