Baked Eggplant Recipes

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

This recipe makes for an elegant, creamy, veggie side. Good for those who are not veggie lovers.

It was a last minute thought... baked eggplant. I didn't have time to slice, salt and let sit for 30 minutes so I just hoped for the best. Typically, letting eggplant sit salted for 30 min. removes bitterness.

No breading keeps this dish low in calories and carbs. It is so good, you will never notice.

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.

I love eggplant and asparagus, so am always trying to find a way to combine them. I could only get 3 on the plate for the pic. Based on the farily decent calorie count, you can pair this with a nice side dish of pasta tossed in EVOO and spices!

With elements taken from Rachel Ray and Eating Well Magazine, these eggplant stacks are amazingly crisp and delicious. I passed on the greens,

Source: http://www.compliments.ca/en/Recipes/Recip
e.aspx?ID=12242

My loving wife makes this low fat healthy recipe to eat in lieu pasta. I love it!

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

Remake of a recipe found at the taste of home web-site. Photo is from taste of home on-line also.

visit blog Forage with G for recipe:
https://www.nutritionforager.co
m.au

IG: www.instagram.com/foragewithg

Basic baked zucchini/eggplant recipe

LIGHT EGGPLANT PARMESAN

This is a recipe I came up with the other day. I had it for lunch, but it would make an excellent course for dinner as well. The calories in this meal aren't going to be as much because I couldn't find the exact ingredients needded. 2 eggs for example are only used for the wash of the sliced eggplant and won't be completely used.

Use soy crumble chorzio

Crispy baked eggplant with garlic Parmesan breading & LOTS of seasoning for a flavorful side dish.

Coated eggplant for various dishes

This is a wonderful low fat side dish

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)

Baked Eggplant, Tomatoes and Feta

This recipe is a jumping off point. Season as you wish. Sprinkle with herbs of your choice and/or Parmesan cheese. I like it with a little salt, pepper and garlic powder.

A protein-packed sandwich to keep you strong and healthy. This nutrient-rich pocket is perfect for an active athlete who doesn't want to be weighed down by animal protein.

A great tasting, low calorie, low sugar entree or side dish.

this is great for vegetarians.i got this recipe from someone else. i do not know about this part. Harisa Morrocan spicy paste)& tomato paste,

found on allrecipes and tweaked a little

Wonderful, healthy alternative to fried parmesean. Easy and quick and my whole family loves it