Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 533.6 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.9 g |
| Protein | 4.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.0 % |
| Copper | 4.0 % |
| Folate | 6.8 % |
| Iron | 6.7 % |
| Magnesium | 5.3 % |
| Manganese | 9.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.2 % |
| Selenium | 1.5 % |
| Thiamin | 5.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flavorful Garlic Parmesan Baked Eggplant
View the full Flavorful Garlic Parmesan Baked Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flavorful Garlic Parmesan Baked Eggplant
52 calories of Progresso Italian Style Bread Crumbs, (0.13 Cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
0 calories of Italian Herb Seasoning - McCormick, (0.25 tsp)
Calories per serving of Flavorful Garlic Parmesan Baked Eggplant
52 calories of Progresso Italian Style Bread Crumbs, (0.13 Cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
0 calories of Italian Herb Seasoning - McCormick, (0.25 tsp)