Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.2
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.0 mg
Sodium 533.6 mg
Potassium 316.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.6 g
Sugars 5.9 g
Protein 4.1 g
Vitamin A 3.9 %
Vitamin B-12 0.3 %
Vitamin B-6 7.5 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.0 %
Copper 4.0 %
Folate 6.8 %
Iron 6.7 %
Magnesium 5.3 %
Manganese 9.7 %
Niacin 4.3 %
Pantothenic Acid 3.5 %
Phosphorus 4.6 %
Riboflavin 3.2 %
Selenium 1.5 %
Thiamin 5.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flavorful Garlic Parmesan Baked Eggplant

View the full Flavorful Garlic Parmesan Baked Eggplant Recipe & Instructions
Submitted by: TXSASSY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flavorful Garlic Parmesan Baked Eggplant

52 calories of Progresso Italian Style Bread Crumbs, (0.13 Cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)

0 calories of Italian Herb Seasoning - McCormick, (0.25 tsp)


No nutrition or calorie comments found.